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Refer to the below to set the desired code and weight.

2-1 French Onion Soup (1.5 kg)

Ingredients

• 4 onions, thinly sliced

• 50 g butter

• 1 tsp white sugar

• 1 tsp all-purpose flour

• 3 cups beef stock

• 0.5 cup red wine

• 8 slices of toasted French bread

• 1 cup grated cheese

Instructions

• Initial Temperature: Room

• Utensil: Microwave-safe bowl (deep glass pot)

• Cook onions with sugar and butter until golden brown.

• Mix cooked onions and flour and add beef stock and red wine.

• Cover with vented plastic wrap.

• Stir at least twice during cooking.

• After cooking, stir and ladle soup into serving bowls.

• Place 1 slice toasted bread on top of the soup in each bowl and spread cheese on toasted bread.

• Cook for 1 - 2 minutes on high microwave power until cheese melted.

2-2 Fresh Vegetables (0.2 - 0.8 kg)

Instructions

• Initial Temperature: Room

• Utensil: Microwave-safe bowl

• Prepare vegetables (carrots, broccoli, cauliflower, zucchini, beans, peas).

• Cut vegetables into even size pieces.

• Add water and cover with vented plastic wrap.

  • 0.2 - 0.4 kg: add 2 tbsps water.

  • 0.5 - 0.8 kg: add 4 tbsps water.

• Standing time: 3 minutes.

2-3 Frozen Vegetables (0.2 - 0.8 kg)

Instructions

• Initial Temperature: Frozen

• Utensil: Microwave-safe bowl

• Prepare vegetables (carrots, broccoli, cauliflower, zucchini, beans, peas).

• Cut vegetables into even size pieces.

• Add water and cover with vented plastic wrap.

  • 0.2 - 0.4 kg: add 2 tbsps water.

  • 0.5 - 0.8 kg: add 4 tbsps water.

• Standing time: 3 minutes.

2-4 Jacket Potatoes (0.2 - 1.0 kg, 180 - 220 g / each)

Instructions

• Initial Temperature: Room

• Utensil: Microwave-safe dish

• Wash potatoes and dry with a paper towel.

• Pierce each potato 8 times with a fork.

• Standing time: 3 minutes.

2-5 Ratatouille (1.5 kg)

Ingredients

• 1 onion, eggplant, zucchini, and colored sweet pepper, cut into chunks

• 3 tomatoes, chopped

• 1 tbsp tomato paste

• 2 garlic cloves, crushed

• 1 tbsp fresh greens, chopped

• 2 tbsps vinegar

• 1 tsp sugar

• Salt and pepper to taste

Instructions

• Initial Temperature: Room

• Utensil: Microwave-safe bowl

• Cover with vented plastic wrap.

• Stir at least twice during cooking.

2-6 Risotto (1.2 kg)

Ingredients

• 200 g risotto rice

• 1.5 cups water or stock

• 0.5 cup milk

• 200 g raw beef, chopped

• 2 eggs

• 1 onion, chopped

• 50 g frozen green peas

• 100 g grated cheese

• Salt and pepper to taste

Instructions

• Initial Temperature: Room

• Utensil: Microwave-safe bowl

• Combine ingredients and mix well.

• Cover with vented plastic wrap.

• Standing time: 5 - 10 minutes

2-7 Spaghetti Bolognaise (1.0 kg)

Ingredients

• Bolognaise sauce

  • 1 tablespoon olive oil

  • 1 onion, chopped

  • 1 garlic clove, crushed

  • 400 g ground beef

  • 100 g tomato paste

  • 2 chopped tomatoes

  • 1 tbsp dried greens

  • Salt and pepper to taste

• Pasta

  • 150 g pasta, cooked as package direction

  • 1 tbsp parmesan cheese

Instructions

• Initial Temperature: Room

• Utensil: Microwave-safe bowl

• Mix all ingredients of the bolognaise sauce.

• Cover with vented plastic wrap.

• Stir at least twice during cooking.

• After cooking, stir and add bolognaise sauce to cooked pasta and garnish with parmesan cheese or as desired before serving.

2-8 Stuffed Tomatoes (1.0 kg)

Ingredients

• 4 medium tomatoes

• Salt and pepper to taste

• Beef mixture

  • 300 g ground beef

  • 0.5 cup bread crumbs

  • 2 garlic cloves, crushed

  • 1 tbsp: Dijon mustard, dried greens, and parmesan cheese

Instructions

• Initial Temperature: Room

• Utensil: Microwave-safe dish

• Cut tops off tomatoes to form hats and remove seeds. Then sprinkle each tomato with salt and pepper.

• Stuff tomatoes with beef mixture and replace hat.

• Place stuffed tomatoes and cover with plastic wrap.