Top > OPERATION > Recipe > Breakfast

Breakfast

bF-1: Sprouts

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Sprouts

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Moong Sprout

100 g

200 g

300 g

Water

150 ml

200 ml

300 ml

Salt, Chaat masala, Coriander leaves

As per taste

Chopped onion

2 tbsps

3 tbsps

4 tbsps

Chopped tomato

2 tbsps

3 tbsps

4 tbsps

Instructions

  1. In Microwave safe bowl add sprouts, water and salt. Select menu and weight, then press start.

  2. When cooking ends, take it out and strain add chopped onion, chopped tomatoes, coriander leaves, chaat masala and serve.

bF-z: Poha

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe glass bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Poha

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Poha

100 g

200 g

300 g

Oil

1 tbsp

2 tbsps

3 tbsps

Onion Chopped

0.5 cup

1 cup

1 cup

Green Chilli

2 nos.

3 nos.

4 nos.

Rai, Cumin, Asafoetida, Turmeric, Curry leaves, Salt, Sugar

As per taste

Grated coconut and Coriander leaves

For garnishing

Instructions

  1. In Microwave safe glass bowl put oil, rai, cumin, green chilli, curry leaves. Select menu and weight, then press start.

  2. When beep add chopped onion, turmeric powder and asafoetida. Press start.

  3. When beep add washed poha, salt and sugar, mix well and press start. Garnish with coconut and coriander leaves serve hot.

bF-3: Daliya

  • Weight Limit: 0.2 kg

  • Utensil: Microwave safe glass bowl

Ingredients

List

Weight

For Daliya

Weight Limit

0.2 kg

Daliya

200 g

Sugar or jaggery

150 g

Ghee (melted)

2 tbsps

Water

600 ml

Elaichi powder, Nutmeg powder, Cashewnuts

As per taste

Milk

As required

Instructions

  1. In a Microwave safe glass bowl, add dalia and ghee. Mix well.

  2. Select menu and press start.

  3. When beeps, mix, add water, sugar or jaggery, elaichi, powder/nutmeg powder, cashewnuts. Mix well and press start. Stand for 5 minutes. Serve with hot milk.

    Note

    • If you are using gud for sweetness then add nutmeg powder and add elaichi powder if using sugar for sweetness.

bF-4: Upma

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe glass bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Upma

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Semolina

100 g

200 g

300 g

Oil

2 tbsps

3 tbsps

4 tbsps

Water

200 ml

400 ml

600 ml

Salt and Sugar, Red chilli powder

As per taste

Onion

1 no.

2 nos.

2 nos.

Green chilli

2 nos.

3 nos.

3 nos.

Chopped carrots, Peas, Sweetcorns

0.5 cup

1 cup

1.5 cups

Rai, Cumin, Asafoetida, Curry leaves, Urad dal

As per taste

Instructions

  1. In Microwave safe glass bowl put oil, cumin, rai, urad dal, onions, and semolina. Select menu and weight, then press start.

  2. When beep, stir well add carrots, peas, sweet corns, green chillies, curry leaves and keep inside and press start.

  3. When beep, mix well and add water, sugar and salt red chilli powder, lemon juice mix well and keep inside press start. Stand for 3 minutes.

bF-s: Ven Pongal

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Ven Pongal

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Rice (soaked for 1 hour)

50 g

100 g

150 g

Moong dal (soaked for 2 hours)

50 g

100 g

150 g

Water

200 ml

400 ml

600 ml

Ghee

0.5 tbsp

1 tbsp

1.5 tbsps

Cashewnuts, Pepper, Cumin, Salt

As per taste

Instructions

  1. In a Microwave safe bowl add soaked rice, moong dal, water, salt and few drops of ghee. Select menu and weight, then press start.

  2. When beeps, stir well and add more water (if required). Press start.

  3. When beeps, stir well and remove. In another Microwave safe bowl add ghee, cashewnuts, cumin and pepper. Press start.

  4. Pour over cooked pongal and serve.

bF-6: Sabudana Khichdi

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe glass bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Sabudana Khichdi

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Sabudana (soaked overnight)

100 g

200 g

300 g

Oil

0.5 tbsp

1.5 tbsps

2 tbsps

Rai, Salt, Lemon juice, Chopped green chillies

As per taste

Potatoes (boiled and chopped)

1 no.

2 nos.

3 nos.

Coriander leaves

A few spring

Instructions

  1. Soak Sabudana over night in just enough water.

  2. In a Microwave safe glass bowl add oil, rai, green chillies. Mix. Select menu and weight, then press start.

  3. When beeps, mix, add boiled potatoes, soaked sabudana, coriander leaves. Mix and press start. Squeeze lemon juice and serve.