In a Microwave safe bowl add rice and water. Select category and press start.

When beeps, remove and in another Microwave safe bowl add peas, Cauliflower florets and 0.5 cup water. Cover. Press start..

In cooled rice add apple, green peas, cauliflower florets, salt and pepper.

Now add lemon juice and toss well, then transfer to serving dish lined with lettuce leaves. Garnish with shredded cabbage and coriander leaves.

Keep red cabbage leaves in Microwave safe flat glass dish. Keep in Microwave safe bowl and cover. Keep in microwave. Select category and weight, then press start.

When beeps. remove steamed cabbage leaves. Do not throw the water from the Microwave safe bowl. Keep baby corns cut into halves and sprouts in Microwave safe flat glass dish. Cover and keep in microwave. Press start.

Remove from microwave. Allow to cool.

In a bottle or container with lid put all the ingredients of dressing and shake for 1-2 minutes till all ingredients blend well..

In a bowl add baby corns, grapes cut into halves, sprouts, boiled macroni and pour dressing, cover it. Mix well and fill the steamed cabbage leaves with it.

Serve the Salad basket chilled

In a Microwave safe flat glass dish arrange grated carrot first in form of a band, then grated raddish and then broccoli florets, sprinkle water. Cover with cling film. Select category and press start.

Add salt and lemon juice. Mix each layer separately.

Take olive and cut into thin slices. Now make a flower at the centre of the raddish layer with olive slices chill and serve

In a Microwave safe bowl add baby corn and beans together. Add some water cover.

Select category and weight, then press start.

Add salt, lemon juice, pepper powder. Mix well and serve.

In Microwave safe bowl, add 0.5 cup water. Keep the sliced beetroot on Microwave safe flat glass dish. Keep the dish in Microwave safe bowl. Cover it. Select category and weight, then press start.

In a bowl take the steamed beetroot add saunf, coriander powder, pepper powder, salt and lemon juice. Toss well. Chill and serve.

In a Microwave safe bowl take daliya (Cous cous), add water and salt and few drops of oil. Select category and weight, then press start.

When beeps, remove and allow the daliya to cool for sometime so that the grains separate.

Now add the vegetables and press start.

Mix all the ingredients of dressing in a bowl.

When cooking ends, add the cous cous to the dressing bowl. Toss all the ingredients together.

Spread the lettuce leaves on a plate. And transfer the cous cous salad tothe plate. Chill and serve.

In a bowl put boiled potatoes and mash them. Add chopped green chillies, coriander leaves, ginger, salt, garam masala and red chilli powder and mix well.

Wash the boiled paste under cold water to separate them. In a Microwave safe bowl add pasta, water and few drops of oil. Select category and press start.

In a bowl take boiled pasta, add vegetable, salt, pepper powder, vinegar, curd, olive oil. Toss them together. Chill and serve.

In a microwave safe bowl put soaked whole wheat and salty water. Select category and weight. Press start.

When beeps, remove and drain the whole wheat and allow to cool.

In Microwave safe bowl add sprouted chana and water (double the amount of chana), cover. Press start. When beeps, remove and allow to cool.

In a mixer, put clean mint leaves, ginger, green chilies, lemon juice and make a smooth paste.

In a bowl put whole wheat, sprouted chana, mint paste, salt, pepper and lemon-juice. Mix well. Serve chilled.

Take bread slices (0.1kg/0.2kg/0.3kg) and keep on high rack. Select Category and weight, then Press start.

When beeps, turn bread slices. Again press start. Remove from microwave allow to cool. Cut the slices into croutons.

Put all the ingredients of salad dressing in a bowl cover the bowl and shake well to make the dressing for salad.

In a bowl put cut tomatoes, cucumber, french beans, basil leaves and bread croutons. Pour dressing over the ingredients. Mix well andserve immediately (before the bread croutons gets soggy)

In a Microwave safe bowl add papaya slices, sugar, some water, cardamom essence. Select category and weight, then press start.

Keep red cabbage leaves in Microwave safe flat glass dish. Keep in Microwave safe bowl and cover. Keep in microwave. Select category and weight, then press start.

When beeps. remove steamed cabbage leaves. Do not throw the water from the Microwave safe bowl. Keep baby corns cut into halves and sprouts in Microwave safe flat glass dish. Cover and keep in microwave. Press start.

Remove from microwave. Allow to cool.

In a bottle or container with lid put all the ingredients of dressing and shake for 1-2 minutes till all ingredients blend well..

In a bowl add baby corns, grapes cut into halves, sprouts, boiled macroni and pour dressing, cover it. Mix well and fill the steamed cabbage leaves with it.

Serve the Salad basket chilled

In a Microwave safe bowl add peanuts and add some oil.

Select menu and press start.

When beeps, add lemon juice, salt, pepper and chat masala to the peanut and press start.

In a Microwave safe sale bowl add broccoli florets and add some water and cover it.

Select menu and press start.

When beeps, add olive oil, lemon juice, salt, pepper and sugar to the broccoli florets and press start..

Now garnish with lettuce leaves and serve.