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Health Plus

HP-1: Kala Chana

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Kala Chana

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Soaked kala chana (overnight)

100 g

200 g

300 g

Water

200 ml

400 ml

600 ml

Oil

1 tbsp

2 tbsps

3 tbsps

Chopped onion

0.5 cup

1 cup

1.5 cups

Salt, Chaat masala, Red chilli powder, Coriander leaves

As per taste

Instructions

  1. Soak chana overnight, in a Microwave safe bowl take soaked chana with water, cover it.

  2. Select menu and weight, then press start to cook.

  3. When beeps, strain the water from it. In a Microwave safe bowl, add oil, chopped onion, chaat masala, red chilli powder, coriander leaves and press start to cook.

  4. When beeps, add boiled chana, mix well and press start.

HP-z: Karela Sabzi

  • Weight Limit: 0.3 kg

  • Utensil: Microwave safe bowl, High rack, Microwave safe flat glass dish

Ingredients

List

Weight

For Karela Sabzi

Weight Limit

0.3 kg

Chopped karela

300 g

Oil

2 tbsps

Chopped onion

1 cup

Water

As required

Rai, Cumin, Asafoetida, Turmeric

For tempering

Salt, Sugar, Garam masala,Coriander powder, Cumin powder

As per taste

Grated coconut, Coriander leaves

For garnishing

Instructions

  1. In a Microwave safe glass bowl add oil, rai, cumin, asafoetida, turmeric and chopped onion. Select menu and press start.

  2. When beeps, add chopped karela, some water, salt, sugar, garam masala, coriander powder, cumin powder and cover. Press start.

  3. When beeps, transfer sabzi to a Microwave safe glass flat dish, stir well. Place on high rack and press start.

    Note

    • Before cooking, scrap and rub the karela with salt and keep aside for 2-3 hours.

HP-3: Lemon Chicken

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Lemon Chicken

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Boneless chicken

100 g

200 g

300 g

Soya sauce

0.5 tbsp

1 tbsp

1.5 tbsps

Cornflour

0.5 tbsp

1 tbsp

1.5 tbsps

Water

0.5 cup

0.5 cup

0.5 cup

Salt, Pepper, Sugar

As per taste

Garlic paste

1 tbsp

1.5 tbsps

2 tbsps

Lemon juice

2 tsps

3 tsps

4 tsps

Oil

0.5 tbsp

1 tbsp

1.5 tbsps

Instructions

  1. Mix boneless chicken, soysauce, salt and pepper, garlic paste and lemon juice in a bowl. Refrigerate for 0.5 hour.

  2. In a Microwave safe bowl add oil, marinated chicken pieces, sugar, corn flour mixed with water. Cover. Select menu and weight, then press start.

  3. When beeps, mix well. Cover and press start. Allow to stand for 3 minutes.

HP-4: Machi Kali Mirch

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Machi Kali Mirch

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Pomfret fish

100 g

200 g

300 g

Salt, Lemon juice, Pepper

To marinate as per taste

Oil, Chopped onion, Chopped tomatoes, Chopped garlic

As required

Instructions

  1. Take pomfret slices as per weight either of (0.1 kg, 0.2 kg, 0.3kg) and marinate with salt, lemon juice, and pepper for one hour.

  2. In Microwave safe bowl put oil, chopped onion, chopped tomatoes, chopped garlic. Select menu and weight, then press start.

  3. When beeps, open door and add marinated fish and some water. Cover and press start.

  4. Give standing time for 5 minutes.

HP-s: Ghiya Raita

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Ghiya Raita

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Grated ghiya

100 g

200 g

300 g

Water

50 ml

75 ml

100 ml

Salt

As per taste

Curd

3 tbsps

4 tbsps

5 tbsps

Salt, Sugar, Mustard powder and Green chilli

As per taste

Instructions

  1. In a Microwave safe bowl add grated ghiya, sprinkle water and salt. Select menu and weight, then press start to cook.

  2. Strain ghiya and take it in Microwave safe bowl and add curd, water, mustard powder, salt, sugar, green chilli. Serve chilled.

HP-6: Nutrinuggets

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Nutrinuggets

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Soaked and boiled nutrinuggets

50 g

100 g

150 g

Potato

50 g

100 g

150 g

Oil

1 tbsp

1.5 tbsps

2 tbsps

Cumin

As per taste

Chopped onion

0.5 cup

1 cup

1.5 cup

Tomato puree

2 tbsps

3 tbsps

4 tbsps

Salt, Garam masala, Red chilli powder, Turmeric, Coriander powder

As per taste

Water

1.5 cups

2 cups

2.5 cups

Chopped coriander leaves

For garnishing

Instructions

  1. In a Microwave safe bowl add oil, cumin, onion. Select menu and weight, then press start. Mix well.

  2. When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli powder, turmeric, coriander leaves and add 0.5 the amount of water mentioned per weight (For eg. For 200 g, add 1 cup of water). Cover and press start. Mix well.

  3. When beeps, add the remaining amount of water and press start. Mix well. Allow to stand for 3 minutes. Garnish with coriander leaves and serve hot with roti.