Auto Defrost Mode

The oven has 4 preset defrost cycles. The Defrost Menu shows the suggested defrost cycle for various foods. Press Auto Defrost.Use the number keys to enter the desired menu code from the Auto Defrost Menu.Use the number keys to enter the desired amounts.Press START/Enter.At the chime, open the oven door and turn the food over. Remove any food that has thawed. Return the items which are still frozen to the oven, and press START/Enter to complete the defrost cycle.The countdown appears in the display after START/Enter is pressed. The oven chimes once during the defrost cycle.When using Defrost, enter the net weight in pounds and tenths of pounds (the weight of the food minus the container).Refer to the information below to set the desired menu item and see the recommended amounts.1 Meat (0.1 - 6.0 lbs)Beef: Ground beef, round steak, stew cubes, tenderloin steak, pot roast, rib roast, rump roast, chuck roast, hamburger pattiesLamb: Chops (1 inch thick), rolled roastPork: Chops (0.5 inch thick), hot dogs, spareribs, country-style ribs, rolled roast, sausageVeal: Cutlets (1 lb, 0.5 inch thick) When the oven beeps, turn food over. After defrosting, let stand for 5-15 minutes.2 Poultry (0.1 - 6.0 lbs) Poultry: Whole, cut-up, breast (boneless) Rinse chicken cavity with tap water and let stand for 60 minutes after cooking for better results.Cornish hens: WholeTurkey: BreastWhen the oven beeps, turn food over. After defrosting, let stand for 30 minutes.3 Bread (0.1 - 1.0 lbs)Muffins, rolls, cakeWhen the oven beeps, turn food over. After defrosting, let stand for 1-2 minutes.4 Fish (0.1 - 6.0 lbs)Fish: Fillets, whole steaksShellfish: Crab meat, lobster tails, shrimp, scallopsWhen the oven beeps, turn food over. After defrosting, let stand for 5-10 minutes.

Soften/Melt Mode

The oven uses low power to soften foods (butter, ice cream, cream cheese, frozen juice).Press the Soften/Melt once.Use the number keys to enter the desired menu code from the Soften Menu.Press START/Enter.Use the number keys to enter the desired amounts from the Soften Menu.Press START/Enter.When the cook time ends, a melody sounds and COOK END appears in the display.Refer to the information below to set the desired menu item and see the recommended amounts.1-1 Butter (½, 1, 2 or 3 sticks (4 oz/1 stick))Cookware: Microwave-safe dishFood temperature: RefrigeratedInstructions: Unwrap and place food in oven. Butter will be at room temperature and ready for use in a recipe.1-2 Ice Cream (Pint, Quart, Half Gallon)Food temperature: FrozenInstructions: Remove lid and cover. Place food in oven. Ice cream will be soft enough to make scooping easier.1-3 Cream Cheese (3 or 8 oz)Cookware: Microwave-safe dishFood temperature: RefrigeratedInstructions: Unwrap and place food in oven. Cream cheese will be at room temperature and ready for use in a recipe.1-4 Frozen Juice (6, 12 or 16 oz)Food temperature: FrozenInstructions: Remove top. Frozen juice will be soft enough to mix easily with water.The oven uses low power to melt foods (butter, chocolate, cheese, marshmallows).Press the Soften/Melt twice.Use the number keys to enter the desired menu code from the Melt Menu.Press START/Enter.Use the number keys to enter the desired amounts from the Melt Menu.Press START/Enter.When the cook time ends, a melody sounds and COOK END appears in the display.Refer to the information below to set the desired menu item and see the recommended amounts.2-1 Butter (½, 1, 2 or 3 sticks (4 oz/1 stick))Cookware: Microwave-safe bowlFood temperature: RefrigeratedInstructions: Unwrap and place food in oven. After heating, stir to complete melting.2-2 Chocolate (4 or 8 oz)Cookware: Microwave-safe bowlFood temperature: RoomInstructions: Chocolate chips or squares of baking chocolate may be used. Unwrap and place food in oven. After heating, stir to complete melting.2-3 Cheese (8 or 16 oz)Cookware: Microwave-safe bowlFood temperature: RefrigeratedInstructions: Use processed cheese food only. Unwrap and cut into cubes. Place food in oven. Stir the food at the beep. After heating, stir to complete melting.2-4 Marshmallow (5 or 10 oz)Cookware: Microwave-safe bowlFood temperature: RoomInstructions: Unwrap and place food in oven. After heating, stir to complete melting.

Steam Cook Mode

Use this feature when steaming food in the microwave. A steamer is not provided. Use a microwave-safe container with a loose-fitting lid. Your cooking results may vary slightly depending on the steam container used.Press Steam Cook. Use the number keys to enter the desired menu code from the Steam Cook Menu.Press START/Enter.Use the number keys to enter the desired amounts from the Steam Cook Menu.Press START/Enter.When the cook time ends, a melody sounds and COOK END appears in the display.1 Broccoli (1 - 3 cups)Cookware: Microwavable steamer (not provided)Food temperature: RefrigeratedInstructions: Wash vegetables and cut into similar sized pieces (small florets: 20-25 g/piece). Follow the instructions under Asparagus for adding water and using the steam bowl.2 Asparagus (1 - 3 cups)Cookware: Microwavable steamer (not provided)Food temperature: RefrigeratedInstructions: Wash vegetables and cut into similar sized pieces (under 1 in. or 2.5 cm long). Pour 10 oz (300 ml) tap water into the steam water bowl. Place the steam plate on the steam water bowl. Place prepared food on the steam plate in a single layer. Cover with the steam cover.3 Carrots (1 - 3 cups)Cookware: Microwavable steamer (not provided)Food temperature: RefrigeratedInstructions: Wash vegetables and cut into similar sized pieces (under 1/4 in. or 5 mm thick). Follow the instructions under Asparagus for adding water and using the steam bowl.4 Brussels Sprouts (1 - 3 cups)Cookware: Microwavable steamer (not provided)Food temperature: RefrigeratedInstructions: Wash vegetables and cut into similar sized pieces. Follow the instructions under Asparagus for adding water and using the steam bowl.5 Chicken Breast (1 - 2 pieces, 6 - 8 oz/piece)Cookware: Microwavable steamer (not provided)Food temperature: RefrigeratedInstructions: Wash the food and season as desired (under 1 in. or 2.5 cm thick). Follow the instructions under Asparagus for adding water and using the steam bowl.6 Zucchini (1 - 3 cups)Cookware: Microwavable steamer (not provided)Food temperature: RefrigeratedInstructions: Wash food and cut into similar sized pieces (under 1/4 in. or 5 mm thick.) Season as desired. Follow the instructions under Asparagus for adding water and using the steam bowl.7 Fish (1 - 2 pieces, 1’’/fillet)Cookware: Microwavable steamer (not provided)Food temperature: RefrigeratedInstructions: Wash the food and season as desired (under 1 in. or 2.5 cm thick). Follow the instructions under Asparagus for adding water and using the steam bowl.

More Modes

The product firmware may be updated to include additional functions through More Modes.The modes currently include the Kids Meal and Simmer function.This function has preset cook settings for popular foods for kids.Press More Modes.Press 1 to select Kids Meal Mode.Use the number keys to enter the desired menu code from the Kids Meal Menu.Press START/Enter.Use the number keys to enter the desired amounts from the Kids Meal Menu.Press START/Enter. At the beep, carefully remove the bowl from the oven and add the rice or pasta. Loosely cover with a lid or plastic wrap and carefully place the bowl back in the oven. Press START/Enter.When the cook time ends, a melody sounds and COOK END appears in the display.Refer to the information below to set the desired menu item and see the recommended amounts.1-1 Mac & Cheese (6 or 12 oz)Cookware: Microwave-safe dishFood temperature: Refrigerated1-2 Chicken Nuggets (4 or 8 oz)Cookware: Microwave-safe dishFood temperature: Frozen1-3 Corn Dog (2 or 4 ea (2 - 2.5 oz/ea))Cookware: Microwave-safe dishFood temperature: RefrigeratedThe Simmer function provides precise cooking performance for foods that require low heat for a long cooking time.Press More Modes.Press 2 to select Simmer Mode.Use the number keys to enter the desired menu code from the Simmer Menu.Press START/Enter.Use the number keys to enter the desired amounts from the Simmer Menu.Press START/Enter. At the beep, carefully remove the bowl from the oven and add the rice or pasta. Loosely cover with a lid or plastic wrap and carefully place the bowl back in the oven. Press START/Enter.When the cook time ends, a melody sounds and COOK END appears in the display.Wear oven mitts and use care when removing the cookware from the oven. Cookware will be hot, and the hot water can spill and cause scalding or burns.Refer to the information below to set the desired menu item and see the recommended amounts.2-1 Rice (1, 2, 3 servings)Cookware: Deep and large microwave-safe bowlFood temperature: Room1 serving (water: 3/4 cup/200 g, rice: 3 oz/85 g)2 servings (water: 1-1/4 cups/300 g, rice: 6 oz/170 g)3 servings (water: 1-3/4 cups/425 g, rice: 9 oz/250 g)Instructions: Add the desired amount of water to a microwave-safe bowl and place in the oven. Press More Modes and 2 to select Simmer. Press 1 to select Rice and Press START/Enter. Then press numbers to enter the weight. Press START/Enter to start cooking. At the beep, carefully remove the bowl from the oven and add the rice. Loosely cover with a lid or plastic wrap and carefully place the bowl back in the oven. Press START/Enter. After cooking, carefully remove the bowl from oven. Stir rice, cover and allow to rest for 5-10 minutes if needed. After standing time, drain water if needed.The amount of water and time may vary depending on the type of rice used. The preset times are designed for standard long grain rice.2-2 Spaghetti (1, 2, 3 servings)Cookware: Microwave-safe bowl*1Food temperature: Room1 serving (water 4-1/4 cups/1 L, spaghetti 3 oz/85 g)2 servings (water 4-1/4 cups/1 L, spaghetti 6 oz/170 g)3 servings (water 6-1/3 cups/1.5 L, spaghetti 9 oz/255 g)Instructions: Add the desired amount of water to a microwave-safe bowl and place in the oven. Press More Modes and 2 to select Simmer. Press 2 to select Spaghetti and Press START/Enter. Then press numbers to enter the weight. Press START/Enter to start cooking. At the beep, carefully remove the bowl from the oven and add the pasta. Loosely cover with a lid or plastic wrap and carefully place the bowl back in the oven. Press START/Enter.2-3 Lasagna (1, 2, 3 servings)Cookware: Microwave-safe bowl*1Food temperature: Room1 serving (water 4-1/4 cups/1 L, lasagna 3 oz/85 g)2 servings (water 4-1/4 cups/1 L, lasagna 6 oz/170 g)3 servings (water 6-1/3 cups/1.5 L, lasagna 9 oz/255 g)Instructions: Follow instructions for cooking Spaghetti. Stir twice in the middle of cooking.2-4 Macaroni (1, 2, 3, 4 servings)Cookware: Microwave-safe bowl*1Food temperature: Room1 serving (water 4-1/4 cups/1 L, macaroni 3 oz/85 g)2 servings (water 4-1/4 cups/1 L, macaroni 6 oz/170 g)3 servings (water 6-1/3 cups/1.5 L, macaroni 9 oz/255 g)4 servings (water 6-1/3 cups/1.5 L, macaroni 12 oz/340 g)Instructions: Follow instructions for cooking Spaghetti.2-5 Farfalle (1, 2, 3, 4 servings)Cookware: Microwave-safe bowl*1Food temperature: Room1 serving (water 4-1/4 cups/1 L, farfalle 3 oz/85 g)2 servings (water 4-1/4 cups/1 L, farfalle 6 oz/170 g)3 servings (water 6-1/3 cups/1.5 L, farfalle 9 oz/255 g)4 servings (water 6-1/3 cups/1.5 L, farfalle 12 oz/340 g)Instructions: Follow instructions for cooking Spaghetti.2-6 Penne (1, 2, 3, 4 servings)Cookware: Microwave-safe bowl*1Food temperature: Room1 serving (water 4-1/4 cups/1 L, penne 3 oz/85 g)2 servings (water 4-1/4 cups/1 L, penne 6 oz/170 g)3 servings (water 6-1/3 cups/1.5 L, penne 9 oz/255 g)4 servings (water 6-1/3 cups/1.5 L, penne 12 oz/340 g)Instructions: Follow instructions for cooking Spaghetti. Stir twice in the middle of cooking.2-7 Fusilli (1, 2 ,3, 4 servings)Cookware: Microwave-safe bowl*1Food temperature: Room1 serving (water 4-1/4 cups/1 L, fusilli 3 oz/85 g)2 servings (water 4-1/4 cups/1 L, fusilli 6 oz/170 g)3 servings (water 6-1/3 cups/1.5 L, fusilli 9 oz/255 g)4 servings (water 6-1/3 cups/1.5 L, fusilli 12 oz/340 g)Instructions: Follow instructions for cooking Spaghetti.Use a large bowl that holds at least 1 gallon (4 L) and is at least 6 in. (15 cm) high.Be careful when removing the bowl from the oven or opening the lid as it will be very hot.

Using the Sensor Functions

The sensor features offer convenient cooking or reheating of popular food items automatically using preprogrammed settings.The Sensor system works by detecting built up steam so there is no need to set cook times or power levels.Make sure the door remains closed.Opening the door or pressing the STOP/Clear button before the steam is detected will stop the process and the oven.Appropriate containers and coverings help assure good sensor cooking results.Always use microwavable containers and cover them with lids or vented plastic wrap.Never use tight-sealing plastic covers. They can prevent steam from escaping and cause food to overcook.Match the amount to the size of the container.Fill containers at least half full for best results.Be sure the outside of the cooking container and the inside of the microwave oven are dry before placing food in the oven. Beads of moisture turning into steam can mislead the sensor.

Sensor Cook Mode

Cook your favorite foods automatically using preset programs.Press Cook.Use the number keys to enter the desired menu code from the Sensor Cook Menu.Cooking will start about 4 seconds later.When the cook time ends, a melody sounds and COOK END appears in the display.Refer to the information below to set the desired menu item and see the recommended amounts.1 Potato (1 - 4 potatoes (8 - 10 oz/ea))Cookware: Paper towelFood temperature: RoomInstructions: Pierce skin with a fork and place on paper towel. Do not cover. After cooking, let stand for 5 minutes.2 Rice (0.5 - 2 cups)Cookware: Deep and large microwave-safe bowlFood temperature: RoomInstructions: Put the rice and water in the bowl as below.Rice 0.5 cup (96 g), water 1-1/3 cups (314 g)Rice 1 cup (192 g), water 2-1/4 cups (531 g)Rice 1.5 cups (288 g), water 3-1/4 cups (789 g)Rice 2 cups (384 g), water 4-1/2 cups (1062 g)Cover with vented plastic wrap. After cooking, let stand 5-10 minutes. Use a bowl large enough to prevent hot water from overflowing.3 Boiling Water (1 - 2 cups (240 ml/cup))Cookware: Microwave-safe cupFood temperature: RoomInstructions: After cooking, stir to complete reheating.4 Chicken Pieces (4 - 32 oz)Cookware: Microwave-safe plateFood temperature: RefrigeratedInstructions: Cover with vented plastic wrap. After cooking, let stand for 3 minutes. 5 Frozen Lasagna (10 - 21 oz)Food temperature: FrozenInstructions: Remove outer packaging. Slit cover. If not in a microwave-safe container, transfer it to a microwave-safe plate covered with vented plastic wrap. After cooking, let stand in microwave oven for 3 minutes.6 Fish Fillets (4 - 16 oz, 4 - 8 oz/fillet)Cookware: Microwave-safe plateFood temperature: RefrigeratedInstructions: Cover with vented plastic wrap. After cooking, let stand for 5 minutes. 7 Casserole (1 - 4 cups) Cookware: Microwave-safe bowlFood temperature: RoomInstructions: Cover with vented plastic wrap. After cooking, let stand for 3 minutes. 8 Shrimp (4 - 16 oz)Cookware: Microwave-safe plateFood temperature: RefrigeratedInstructions: Cover with vented plastic wrap. After cooking, let stand for 2 minutes. Be careful when handling the container. Microwave heating of beverages can result in delayed eruptive boiling. Therefore, care must be taken when handling the container.

Sensor Reheat Mode

This feature reheats single servings of previously cooked foods or a plate of leftovers.Press Reheat. Use the number keys to enter the desired menu code from the Sensor Reheat Menu.Cooking will start about 4 seconds later.When the cook time ends, a melody sounds and COOK END appears in the display.Do not use recycled paper products in the microwave oven. They sometimes contain impurities that cause arcing and sparking.Refer to the information below to set the desired menu item and see the recommended amounts.1 Dinner Plate (1 - 2 servings)Cookware: Microwave-safe plateFood temperature: RefrigeratedInstructions: Cover with lid or vented plastic wrap.2 Soup / Sauce (1 - 4 cups)Cookware: Microwave-safe bowlFood temperature: RoomInstructions: Cover with vented plastic wrap.3 Pizza (1 - 3 slices)Cookware: Microwave-safe dishFood temperature: RefrigeratedInstructions: Unwrap and place food on a microwave-safe dish.4 Casserole (1 - 2 servings (10 oz/serving))When you reheat leftover lasagna, you can use "Casserole" of Sensor Reheat.Cookware: Microwave-safe plateFood temperature: RefrigeratedInstructions: Cover with vented plastic wrap.Use to reheat lasagna or other casseroles. Cook time will vary depending on ingredients.5 Beverage (1 - 2 cups (240 ml/cup))Cookware: Microwave-safe cupFood temperature: RoomInstructions: Pour beverage into a mug or microwave-safe cup. After cooking, stir to complete reheating.Be careful when handling the container. Microwave heating of beverages can result in delayed eruptive boiling. Therefore, care must be taken when handing the container.6 Baked Goods (1 - 4 pieces)Cookware: Paper towelFood temperature: RoomInstructions: Place on paper towel. Do not cover.Be careful when handling containers. Microwave heating of beverages can result in delayed eruptive boiling. Therefore, care must be taken when handling containers.

Sensor Popcorn Mode

Prepare microwave popcorn simply and easily, one bag at a time.Press Popcorn.Cooking will start about 4 seconds later.When the cook time ends, a melody sounds and COOK END appears in the display.Only pop popcorn in a microwavable container or in commercial packages designed for microwave ovens.Do not reuse popcorn bags.Do not leave microwave unattended while popping corn.Follow directions on bag.Refer to the information below to set the desired menu item and see the recommended amounts.Popcorn (2.0 - 3.5 oz)Pop only one package at a time. For best results, use a fresh bag of popcorn. Place a bag of prepackaged microwave popcorn on the center of the glass tray.

Sensor Vegetable Mode

Press Vegetable. Use the number keys to enter the desired menu code from the Sensor Vegetable Menu.Cooking will start about 4 seconds later.When the cook time ends, a melody sounds and COOK END appears in the display.Refer to the information below to set the desired menu item and see the recommended amounts.1 Frozen vegetable (1 - 4 cups)Cookware: Microwave-safe bowlFood temperature: FrozenInstructions: Add water (1 - 2 cups: 2 tbsp water, 3 - 4 cups: 4 tbsp water). Cover with vented plastic wrap. After cooking, let stand for 3 minutes.2 Fresh vegetable (Hard) (1 - 4 cups)Vegetables: carrots, potatoes, cauliflower, squash, pumpkin, beetsCookware: Microwave-safe bowlFood temperature: RefrigeratedInstructions: Add water (1 - 2 cups: 2 tbsp water, 3 - 4 cups: 4 tbsp water). Cover with vented plastic wrap. After cooking, let stand for 3 minutes.3 Fresh vegetable (Soft) (1 - 4 cups)Vegetables: green beans, broccoli, peas, pearl onions, zucchini, summer squashCookware: Microwave-safe bowlFood temperature: RefrigeratedInstructions: Add water (1 - 2 cups: 2 tbsp water, 3 - 4 cups: 4 tbsp water). Cover with vented plastic wrap. After cooking, let stand for 3 minutes.4 Canned vegetable (1 - 4 cups)Cookware: Microwave-safe bowlFood temperature: RoomInstructions: Cover with vented plastic wrap. After cooking, stir and let stand for 3 minutes.