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Salads

z-1: Beetroot Salad

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl, Microwave safe flat glass dish

Ingredients

List

Weight-1

Weight-2

Weight-3

For Beetroot Salad

Weight limit

0.1 kg

0.2 kg

0.3 kg

Beetroot (sliced)

100 g

200 g

300 g

Saunf

0.5 tsp

1 tsp

1 tsp

Salt, coriander powder, pepper powder, lemon juice

As per taste

Instructions
  1. In Microwave safe bowl, add 0.5 cup water. Keep the sliced beetroot on Microwave safe flat glass dish. Keep the dish in Microwave safe bowl. Cover it. Select category and weight, then press start.

  2. In a bowl take the steamed beetroot add saunf, coriander powder, pepper powder, salt and lemon juice. Toss well. Chill and serve.

z-z: Cous Cous Salad

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave Safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Cous Cous Salad

Weight limit

0.1 kg

0.2 kg

0.3 kg

Daliya

100 g

200 g

300 g

Water

300 ml

600 ml

900 ml

Salt

As per taste

Oil

Few drops

Vegetables (Cucumber cubes, chopped tomatoes, broccoli florets, sliced mushrooms)

2 cups

2.5 cups

3 cups

Lettuce leaves

2-3 leaves

For dressing

Pudina leaves (finely chopped)

0.25 cup

0.5 cup

1 cup

Lemon juice, pepper powder

As per taste

Ingredients
  1. In a Microwave safe bowl take daliya (Cous cous), add water and salt and few drops of oil. Select category and weight, then press start.

  2. When beeps, remove and allow the daliya to cool for sometime so that the grains separate.

  3. Now add the vegetables and press start.

  4. Mix all the ingredients of dressing in a bowl.

  5. When cooking ends, add the cous cous to the dressing bowl. Toss all the ingredients together.

  6. Spread the lettuce leaves on a plate. And transfer the cous cous salad to the plate. Chill and serve.

z-3: Pasta Salad

  • Weight Limit: 0.2 kg

  • Utensil: Microwave Safe bowl

Ingredients

List

Weight

For Pasta Salad

Weight Limit

0.2 kg

Penne pasta

200 g

Water

400 ml

Vegetable (Grated carrot, capsicum, sliced olives, chopped spring onion)

1.5 cups

Salt, pepper powder

As per taste

Olive oil

2 tsps

Vinegar

1 tsp

Oregano (optional)

As per taste

Curd

2 tbsps

Instructions
  1. In a bowl put boiled potatoes and mash them. Add chopped green chillies, coriander leaves, ginger, salt, garam masala and red chilli powder and mix well.

  2. Wash the boiled paste under cold water to separate them. In a Microwave safe bowl add pasta, water and few drops of oil. Select category and press start.

  3. In a bowl take boiled pasta, add vegetable, salt, pepper powder, vinegar, curd, olive oil. Toss them together. Chill and serve.

z-4: Rice Salad

  • Weight Limit: 0.2 kg

  • Utensil: Microwave Safe bowl

Ingredients

List

Weight

For Rice Salad

Weight Limit

0.2 kg

Basmati Rice

200 g

Water

400 ml

Apples (diced)

1 no.

Green peas

0.5 cup

Cauliflower florets

1 cup

Lemon Juice, salt, pepper

As per taste

Lettuce leaves

2-3 leaves

Shredded Cabbage leaves , Coriander leaves

For garnishing

Instructions
  1. In a Microwave safe bowl add rice and water. Select category and press start.

  2. When beeps, remove and in another Microwave safe bowl add peas, Cauliflower florets and 0.5 cup water. Cover. Press start.

  3. In cooled rice add apple, green peas, cauliflower florets,salt and pepper.

  4. Now add lemon juice and toss well and transfer to serving dish lined with lettuce leaves. Garnish with shredded cabbage and coriander leaves.

z-s: Chicken in Tomato Towers

  • Weight Limit: 0.3 kg

  • Utensil: Microwave safe glass bowl, Multicook tawa, High Rack

Ingredients

List

Weight

For Chicken in Tomato Towers

Weight Limit

0.3 kg

Tomatoes

300 g (3 nos.)

Chicken Keema

100 g

Onion (finely chopped)

1 no.

Salt and pepper

As per taste

Instructions
  1. Take tomatoes wash and clean them. Cut from top and scoop out the pulp and seeds from tomatoes for the filling.

  2. In a Microwave safe glass bowl put chicken keema chopped onion, salt and pepper. Mix well. Select category and press start.

  3. When beeps, Remove the bowl from microwave oven. Discard excess water (if present) and adjust the seasoning. Now fill the hollowed tomatoes with chicken mixture.

  4. Put the filled tomatoes on multicook tawa in standing position. Place tawa on high rack.

  5. Press start.

z-6: Tiranga Salad

  • Weight Limit: 0.3 kg

  • Utensil: Microwave safe flat glass dish

Ingredients

List

Weight

For Tiranga Salad

Weight Limit

0.3 kg

Grated carrot

100 g

For Marinade

Grated raddish

100 g

Broccoli florets

100 g

Olive

1-2

Salt, lemon juice

As per taste

Instructions
  1. In a Microwave safe flat glass dish arrange grated carrot first in form of a band, then grated raddish and then broccoli florets, sprinkle water. Cover with cling film select category and press start.

  2. Add salt and lemon juice. Mix each layer separately.

  3. Take olive and cut into thin slices. Now make a flower at the centre of the raddish layer with olive slices chill and serve.

z-7: Hari Seekh Salad

  • Weight Limit: 0.3 kg

  • Utensil: Rotisserie

Ingredients

List

Weight

For Hari Seekh Salad

Weight Limit

0.3 kg

Vegetable (Spinach leaves, broccoli, bulbs of spring onion, cabbage leave)

300 g

For Marinade

Hung curd

3 tbsps

Onion paste

2 tbsps

Garam Masala, Amchoor, Salt

As per taste

Oil

For basting

Instructions
  1. Mix all the ingredients of marinade in a bowl.

  2. Take one vegetable at a time and spread the marinade on each vegetable or leaf on both the sides thoroughly. Mix well leave aside for 1 hour mixing at least twice in between.

  3. Oil and wipe the skewers of the rotisserie.

  4. Skewer the vegetables-thread them starting with broccoli, then fold a cabbage leaf and insert, fold a spinach leaf one and then fold again (like a pan) and insert, then insert a whole spring onion and then again another folded cabbage leaf and spinach leaf in the same skewer, Repeat the same for all the skewers.

  5. Install the rotisserie in the oven.

  6. Select category and press start. Serve hot.

Note
  • For rotisserie installation, see INSTALLATION.

z-8: Babycorn and Bean Salad

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Babycorn and Bean Salad

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Babycorn

50 g

100 g

150 g

Bean

50 g

100 g

150 g

Salt, lemon juice, pepper powder (optional)

As per taste

Instructions
  1. In a Microwave safe bowl add baby corn and beans together. Add some water cover.

  2. Select category and weight, then press start.

  3. Add salt, lemon juice, pepper powder. Mix well and serve.

z-G: Carrot and Peas Salad

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Carrot and peas Salad

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Carrot

50 g

100 g

150 g

Peas

50 g

100 g

150 g

Salt, lemon juice, pepper powder (optional)

As per taste

Instructions
  1. In a Microwave safe bowl add carrot and peas together. Add some water cover.

  2. Select category and weight, then press start.

  3. Add salt, lemon juice, pepper powder. Mix well and Serve.

z-1O: Papaya Lachcha Salad

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Papaya Lachcha Salad

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Papaya (thinly sliced)

100 g

200 g

300 g

Water

As required

Sugar

10 g

20 g

30 g

Cardamom essence

1 no.

Few drops

3 nos.

Instructions
  1. In a Microwave safe bowl add papaya slices, sugar, some water, cardamom essence. Select category and weight, then press start.

z-11: Whole Wheat and Mint Salad

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Whole Wheat and Mint Salad

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Whole wheat (Soaked in hot water for 2 hours)

100 g

200 g

300 g

Mint leaves

1 cup

1.5 cups

2 cups

Sprouted Chana

100 g

200 g

300 g

Green Chilli

1 no.

2 nos.

3 nos.

Ginger

As per taste

Salt and pepper

As per taste

Lemon Juice

1 tsp

1.5 tsps

2 tsps

Water (with salt)

200 ml

400 ml

600 ml

Instructions
  1. In a microwave safe bowl put soaked whole wheat and salty water. Select category and weight. Press start.

  2. When beeps, remove and drain the whole wheat and allow to cool.

  3. In Microwave safe bowl add sprouted chana and water (double the amount of chana), cover. Press start. When beeps, remove and allow to cool.

  4. In a mixer, put clean mint leaves, ginger, green chilies, lemon juice and make a smooth paste.

  5. In a bowl put whole wheat, sprouted chana, mint paste, salt, pepper and lemon-juice. Mix well. Serve chilled.

z-1z: Bread Salad

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: High rack

Ingredients

List

Weight-1

Weight-2

Weight-3

For Bread Salad

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Whole wheat bread slices

2 nos.

3 nos.

4 nos.

Tomatoes (seedless and cut in pieces)

0.25 cup

0.5 cup

1 cup

Cucumber (Cut in pieces)

0.25 cup

0.5 cup

1 cup

Steamed french beans

0.25 cup

0.5 cup

1 cup

Fresh basil leaves

A few sprigs

For Salad Dressing

Olive Oil

1 tbsp

1.5 tbsps

2 tbsps

Vinegar

0.5 tsp

1 tsp

1.5 tsps

Salt, pepper and Sugar

As per taste

Instructions
  1. Take bread slices (0.1kg/0.2kg/0.3kg) and keep on high rack. Select Category and weight. Press start.

  2. When beeps, turn bread slices. Again press start. Remove from microwave allow to cool. Cut the slices into croutons.

  3. Put all the ingredients of salad dressing in a bowl cover the bowl and shake well to make the dressing for salad.

  4. In a bowl put cut tomatoes, cucumber, french beans, basil leaves and bread croutons. Pour dressing over the ingredients. Mix well and serve immediately (before the bread croutons gets soggy).

z-13: Spring Basket Salad

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl, Microwave safe flat glass dish

Ingredients

List

Weight-1

Weight-2

Weight-3

For Spring Basket Salad

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Red cabbage leaves

20 g

40 g

60 g

Baby corns

30 g

60 g

90 g

Sprouts

20 g

40 g

50 g

Black/green grapes

30 g

40 g

50 g

Macroni (boiled)

20 g

40 g

50 g

For Salad Dressing

Olive Oil

1 tbsp

1 tbsps

1.5 tbsps

Vinegar/lemon juice

0.5 tbsp

1 tbsp

1.5 tbsps

Oregano

1 tsp

1 tsp

1.5 tsps

Finely chopped onions

2 tbsps

3 tbsps

4 tbsps

Salt and pepper

As per taste

Sugar

0.5 tsp

1 tsp

1 tsp

Instructions
  1. Keep red cabbage leaves in Microwave safe flat glass dish. Keep in Microwave safe bowl and cover. Keep in microwave. Select category and weight, then press start.

  2. When beeps, remove steamed cabbage leaves. Do not throw the water from the Microwave safe bowl. Keep baby corns cut into halves and sprouts in Microwave safe flat glass dish. Cover and keep in microwave. Press start.

  3. Remove from microwave. Allow to cool.

  4. In a bottle or container with lid put all the ingredients of dressing and shake for 1-2 minutes till all ingredients blend well.

  5. In a bowl add baby corns, grapes cut into halves, sprouts, boiled macroni and pour dressing, cover it. Mix well and fill the steamed cabbage leaves with it.

  6. Serve the Salad basket chilled.

z-14: Crunchy Chicken Salad

  • Weight Limit: 0.5 kg

  • Utensil: Multicook Tawa, High rack

Ingredients

List

Weight

For Crunchy Chicken Salad

Weight Limit

0.5 kg

Boneless Chicken

300 g

Vegetables (Boiled peas sweet , corns, chopped tomato)

200 g

Lettuce leaves

For garnishing

Boiled Eggs

2 nos.

Lemon juice

2 tbsps

Salt

As pet taste

Poppy seeds

4 tsps

Olive oil

1 tbsp

Instructions
  1. Ina bowl mix lemon juice, salt and poppy seeds. Now take each piece of boneless chicken and throughly coat with poppy seeds.

  2. In another bowl mix boiled peas sweet corns, chopped tomatoes, add some salt, red chilli powder, lemon juice, olive oil. Adjust the seasoning as per your taste. Mix well.

  3. Now keep the marinated boneless chicken pieces on tawa. Keep the tawa on high rack. Select category and press start.

  4. When beeps, turn over the side and press start.

  5. Line a serving dish with lettuce leaves.

  6. Transfer the chicken pieces and vegetable to serving dish.Toss them over. Garnish with slices of boiled eggs and serve.

z-1s: Broccoli Salad

  • Weight Limit: 0.5 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight

For Broccoli Salad

Weight Limit

0.5 kg

Broccoli florets

500 g

Olive oil

2 tbsps

Lemon Juice

2 tbsps

Salt, pepper

As pet taste

Sugar

1 tbsp

Lettuce leaves

For garnishing

Instructions
  1. In a Microwave safe safe bowl add broccoli florets and add some water and cover it.

  2. Select menu and press start.

  3. When beeps, add olive oil, lemon juice, salt, pepper and sugar to the broccoli florets and press start.

  4. Now garnish with lettuce leaves and serve.