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Recommended Air Sous-Vide Guide

Food

Quantity

(oz)

Temp.

(°F)

Time

Min

Target

Max

Beef

steak

1” thick

14.1-17.6 oz

135

-

2.5 hr.

3 hr.

Chicken

breast

4.2-5.3 oz

145

-

2.5 hr.

3 hr.

Salmon

1” thick

7 oz

130

-

2 hr.

2.5 hr.

Asparagus

2.8 oz / 6 ea

5.6 oz / 12 ea

185

20 min.

30 min.

45 min.