Top > OPERATION > Recipe > Diet Fry

Diet Fry

dF1: Chicken Nuggets

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe glass bowl, Multicook tawa, High rack

Ingredients

List

Weight-1

Weight-2

Weight-3

For Chicken Nuggets

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Boneless Chicken

100 g

150 g

200 g

Bread slice

1 no.

2 nos.

2 nos.

Pepper corns

4-5

5-6

6-7

Cloves

2-3

3-4

4-5

Garlic paste

0.5 tsp

1 tsp

1.5 tsps

Olive oil

1 tsp

1.5 tsps

2 tsps

Salt

As per taste

Chopped garlic

2 cloves

3 cloves

4 cloves

Instructions

  1. In a Microwave safe glass bowl put boneless chicken, pepper corns, cloves, olive oil, chopped garlic. Mix well and cover. Select Category and weight. press start.

  2. When beeps, remove the bowl from microwave oven. Allow to cool and grind everything in a mixer. Take out in the bowl add salt, crumbled bread slices. Mix well.

  3. Make small round shaped nuggets from the mixture. Keep on tawa. Place the tawa on high rack.

  4. Press start.

  5. When beeps, turn the nuggets

  6. Press start.

  7. Serve them hot with tomato Ketchup and shredded salad.

Note

  • If the mixture of nuggets is too dry, then sprinkle few drops of water to it.

dFz: Aloo Chips

  • Weight Limit: 0.2 kg

  • Utensil: Microwave glass tray

Ingredients

List

Weight

For Aloo Chips

Weight Limit

0.2 kg

Potato (very thinly sliced)

200 g

Oil

A few drops

Salt, Chaat masala (optional)

As per taste

Ingredients

  1. In a bowl mix very thinly sliced potatoes, salt, chaat masala.

  2. Put few drop of oil on the glass tray of the microwave oven and smear it properly throughout.

  3. Spread the potato slices throughout the glass tray. select category and press start. Allow the glass tray to cool down. Remove the chips and serve.

dF3: Bread Pakora

  • Weight Limit: 4 pcs

  • Utensil: Multicook tawa, High rack

Ingredients

List

Weight

For Batter

Weight Limit

Batter

Besan

1 cup (130 g)

Water

200 ml

Salt, haldi, garam masala, red chilli powder,

As per taste

For filling

Boiled potatoes

2 nos. (medium)

Chopped green chillies

2 nos.

Chopped Coriander

1 tbsp

Chopped ginger

1 tsp

Salt, garam masala, red chilli powder

As per taste

Bread slices

4 nos.

Oil

2 tsps

Instructions

  1. In a bowl put boiled potatoes and mash them. Add chopped green chillies, coriander leaves, ginger, salt, garam masala and red chilli powder and mix well.

  2. In another bowl put besan and all spices and gradually add water and make a smooth batter for bread pakoras without any lumps.

  3. Take bread slices, cut them half diagonally, spread the filling on one part of the bread slice and cover with the other. Prepare all other slices using same procedure. Grease the tawa with 2-3 drops oil.

  4. Keep the tawa on high rack. Select category and press start.

  5. When beeps, keep the bread slices coated with the batter evenly on all sides on tawa and press start.

  6. When beeps, turn the bread pakoras. Sprinkle 2 tsps oil on all and press start. Serve hot with tomato ketchup.

dF4: Paneer Pakora

  • Weight Limit: 0.4 kg

  • Utensil: Multicook tawa, High rack

Ingredients

List

Weight

For Paneer Pakora

Weight Limit

0.4 kg

Paneer (Cut into 3.7 cm (1.5") cubes)

400 g

For Batter

Besan

1 cup (130 g)

Water

200 ml

Salt, red chilli powder, haldi, garam masala

As per taste

Oil

2 tsps

Instructions

  1. In a bowl, add besan, haldi, red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any lumps. Grease the tawa with 2-3 drops oil.

  2. Keep the tawa on high rack. keep inside microwave. Select category and press start.

  3. When beeps, place all paneer pieces evenly coated with the batter on the tawa. Keep tawa on high rack. Press start.

  4. When beeps, turn the pakoras and pour 2 tsps oil on all pakoras and again press start.

  5. Serve hot with Chutney or Sauce.

dFs: Gujiya

  • Weight Limit: 10 pcs

  • Utensil: Multicook tawa, Low rack, High rack

Ingredients

List

Weight

For Gujiya

Weight Limit

10 pcs

For Dough

Maida

100 g

Desi ghee

1 tbsp and 1 tsp

Water

To knead the dough

For Stuffing

Grated Khoya

50 g

Dessicated coconut

50 g

Powdered Sugar

50 g

Elaichi powder

1 tsp

Kishmish, Chopped, Almonds, Cashew nuts

As required

Instructions

  1. In a bowl put all the ingredients of stuffing and mix well

  2. In another bowl put maida, 1 tbsp ghee, gradually add water and knead a soft dough for gujias. Put 1 tsp ghee in dough and knead again and keep the dough covered for 15-20 minutes.

  3. Divide the dough in small balls of equal size and roll out each ball into a thin circle. *Place the rolled out circle in a *gujia mould and fill the centre with stuffing (as required). Close the gujia mould carefully and press firmly at edges to seal them properly. remove the excess part of the dough bulging out of the mould. Remove the gujia from the mould. Prepare all the gujias in the similar way. Brush the gujias with 2 tsp oil.

  4. Grease the tawa with 0.25 tsp oil. Keep on low rack. keep in the microwave. Select category and press start.

  5. When beeps, place the gujias on tawa and keep on low rack. Press start.

  6. When beeps, keep the tawa on high rack, sprinkle 1 tsp ghee/oil on all the gujias and Press start.

Note

  • Grease the surface with 1-2 drops of oil before rolling the circle for gujias

    *Not provided with LG standard accessories.

dF6: Samosa

  • Weight Limit: 8 pcs

  • Utensil: Multicook tawa, Low rack

Ingredients

List

Weight

For Samosa

Weight Limit

8 pcs

For Dough

Wheat flour (Refined)

1 cup

Melted ghee

0.5 tbsp

Oil

for kneading

Salt

0.5 tsp

For Stuffing

Boiled potatoes

2 cups

Boiled peas

0.5 cup

Ginger-green chilli paste

1 tsp

Amchoor

1.5 tsps

Red chilli powder

1 tsp

Finely chopped Coriander leaves

2 tbsps

Jeera

1 tsp

Oil

2 tsps

Instructions

  1. Preparation for stuffing - In a Microwave safe glass bowl add oil, jeera, microwave 100% of 3 minutes. Add boiled and mashed potatoes, green chilli and ginger paste, salt, amchoor, red chilli powder, green peas and coriander leaves. Mix well and microwave 100% for 3 minutes. Allow cool.

  2. For dough - Combine all the ingredients together in a bowl and knead into a firm dough using enough water. Keep aside covered for 15 minutes Knead again using oil until smooth.

  3. Prepare medium size 8 chapaties out of the dough Divide each chapati into 2 halves, make a cone from each half. Stuff each cone with the portion of stuffing. seal the edges carefully using little water. Keep aside. Brush the samosas with 2 tsps oil.

  4. Grease the tawa with 0.25 tsp oil. Keep on low rack and keep it inside the microwave. Select category and press start.

  5. When beeps, keep the samosas on the tawa. Keep tawa on low rack and press start. Serve with chutney

dF7: Masala Vada

  • Weight Limit: 5 pcs

  • Utensil: Multicook tawa, High rack

Ingredients

List

Weight

For Masala Vada

Weight Limit

5 pcs

Soaked chana dal

1 cup

Chopped onions, chopped green chillies

0.5 cup

Grated ginger

1 tsp

Cumin seeds

1 tbsp

Chopped garlic

1 tbsp

Chopped coriander leaves

3 tbsps

Salt

As per taste

Red chillies

As per taste

Oil

2 tsps

Instructions

  1. Soak the chanas for 3-4 hours. Keep 1 tbsp of soaked chanas aside.

  2. In a blender grind soaked chanas, green chillies, cumin seeds, ginger and salt into a coarse paste. (Don't make it into smooth paste).

  3. Mix chopped onions, chopped garlic, chopped coriander leaves, soaked chana dal, red chilli powder with the coarse paste.

  4. Grease the tawa with 1 tsp of oil. Keep the tawa on high rack. Keep both inside the microwave oven. Select category and press start.

  5. When beeps, pour 1 tbsp of paste and spread a little. Same way prepare all the 5 vadas. Press start.

  6. When beeps, pour 1 tsp oil on vadas and keep the tawa on high rack. Press start. Serve with sambhar or coconut chutney.

dF8: Chicken 65

  • Weight Limit: 0.2 ~ 0.4 kg

  • Utensil: Multicook tawa, High rack, Microwave safe glass bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Chicken 65

Weight Limit

0.2 kg

0.3 kg

0.4 kg

Chicken boneless (cut in 40 mm pieces)

200 g

300 g

400 g

Oil

1 tbsp

1.5 tbsps

2 tbsps

Curry leaves

As required

Split green chilli

3 nos.

4 nos.

5 nos.

Mustard seeds

1 tsp

1.5 tsps

2 tsps

Tomato ketchup

3 tbsps

4 tbsps

5 tbsps

Lime juice (optional)

1 tsp

2 tsps

3 tsps

For Marinade

Hung curd

1 tbsp

1.5 tbsps

2 tbsps

Maida

1 tbsp

1.5 tbsps

2 tbsps

Cornflour

1 tsp

1.5 tsps

2 tsps

Egg (beaten)

0.5 no.

1 no.

1 no.

Red food colour

A pinch

Ginger-garlic paste

As required

Salt, turmeric powder

As per taste

Red chilli powder

1 tsp

1.5 tsps

1.5 tsps

Instructions

  1. Add all the ingredients of marinade in a bowl and mix well. Add boneless chicken pieces and mix and cover. Keep in refrigerator for atleast 30 minutes.

  2. When beeps, take marinated chicken pieces and place on tawa. Keep tawa and high rack inside the microwave.

  3. Select category and weight, then press start.

  4. When beeps, remove high rack and tawa from microwave. Keep aside. In a Microwave safe glass bowl take oil, mustard seeds, curry leaves, split green chillies and press start.

  5. When beeps, add roasted chicken pieces pieces and tomato ketchup to the Microwave safe glass bowl. Mix well and press start. Squeeze lime juice on top and serve immediately.

dFQ: Mushroom Rolls

  • Weight Limit: 16 pcs

  • Utensil: Multicook tawa, Low rack

Ingredients

List

Weight

For Mushroom Rolls

Weight Limit

16 pcs

For Stuffing

Mushroom (finely chopped)

1.5 cup

Onions (chopped)

4 tbsp

Green chilli (chopped)

2 nos.

Butter (melted)

2 tbsps

Fresh cream

4 tbsps

Maida

1 tbsp

Boiled peas

0.5 cup

Lemon juice

1 tsp

Coriander leaves (chopped)

3 tbsps

Garlic paste

0.5 tsp

Salt, black pepper powder

As per taste

For Rolls

Bread slices (white)

8 nos.

Butter / oil

For basting

Oil (for greasing)

0.5 tsp

Instructions

  1. Pre-Preparation for Stuffing : In a Microwave safe glass bowl take butter, chopped cumin, green chilli and mushrooms. Mix and microwave 100% for 6 minutes. Add boiled peas, chopped coriander, garlic paste, fresh cream, lemon, salt and black pepper powder. Mix very well and microwave 100% for 3 minutes. Cover and keep aside.

  2. Trim the sides of the bread slices with a knife. Flatten the bread slices with a rolling pin. Fill one portion of stuffing in the centre of flatten bread slice and roll tightly, covering the mixture. Keep aside for 5-7 minutes.

  3. Grease the tawa with 0.5 tsp oil and keep the low rack and tawa inside the microwave. Select category and press start.

  4. When beeps, cut the bread rolls from centre (into 2). Put them carefully on the tawa. Press start. Serve them hot with the chutney of your choice.

dF1O: Sabudana Vada

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Multicook tawa, High rack

Ingredients

List

Weight-1

Weight-2

Weight-3

For Sabudana Vada

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Boiled potato

1 no.

2 nos.

3 nos.

Sabudana (soaked for at least 1 hour)

0.5 cup

0.75 cup

1 cup

Roasted and crushed peanuts

1 tbsp

2 tbsps

3 tbsps

Chopped green chilli

1 no.

2 nos.

3 nos.

Finely chopped ginger

0.25 tsp

0.5 tsp

1 tsp

Fresh curry leaves

As required

Coriander leaves (chopped)

0.5 tbsp

1 tbsp

1.5 tbsps

Salt

As per taste

Instructions

  1. In a bowl take all the ingredientgs and mix well. Make mixture for sabudana vada. Divide the dough in equal parts and make round and flat vadas.

  2. Take the multicook tawa and keep the vadas on tawa. Keep tawa on high rack and keep inside the microwave. Select category and weight, then press start.

  3. When beeps, turn the vadas and press start.

  4. When beeps, again turn the vadas and press start. Serve them hot with the chutney of your choice.

dF11: Fish Amritsari

  • Weight Limit: 0.3 kg

  • Utensil: Multicook tawa, High rack

Ingredients

List

Weight

For Fish Amritsari

Weight Limit

0.3 kg

Boneless fish (cut into 50 mm pieces)

250 g

Lemon juice

1 tsp

Salt

0.25 tsp

For Batter

Egg (beaten)

1 no.

Besan

2 tbsps

Hung curd

2 tbsps

Ajwain

1 tsp

Ginger-garlic paste

0.5 tbsp

Lemon juice

1 no.

Salt, red chilli powder, garam masala, chaat masala, turmeric powder

As per taste

Bread crumbs (for coating)

1 cup

Oil (for basting)

1 tbsp

Instructions

  1. Sprinkle salt and lemon juice on fish pieces. Rub well and keep aside for 5 minutes and wash well. Remove excess moisture with an absorbent kitchen towel.

  2. In a bowl, mix together besan, hung curd, ginger garlic paste, ajwain, all the spices, beaten egg and lemon juice. Mix well and make a thick batter for marinade.

  3. Rub this marinade well on the fish pieces and keep covered in refrigerator for atleast half an hour.

  4. In a flat dish / plate take bread crumbs and coat the fish pieces one-by-one and keep on tawa. Keep tawa and high rack inside the microwave. Select category and press start.

  5. When beeps, turnover fish pieces and sprinkle 1 tbsp oil on all pieces and press start.

  6. Sprinkle chaat masala on fish pieces and serve them hot with lemon wedges and lachha onions.