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Health Plus

HP1: Kala Chana

  • Weight Limit: 0.1 ~ 0.5 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

Weight-5

For Kala Chana

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Soaked Kala Chana

100 g

200 g

300 g

400 g

500 g

Water

200 ml

400 ml

600 ml

800 ml

1000 ml

Oil

1 tbsp

2 tbsps

3 tbsps

3.5 tbsps

4 tbsps

Onion chopped

0.5 cup

1 cup

1.5 cups

2 cups

2.5 cups

Salt, Chaat masala, Red chilli powder, hara dhania

As per taste

Instructions

  1. Soak chana overnight, in Microwave safe bowl, put soaked chanas and cover. Select category and weight, then press start.

  2. When beeps, remove and drain the water. In a Microwave safe bowl add oil, chopped onion, salt, chaat masala, red chilli powder and hara dhania and press start. Mix well.

  3. When beeps, add chanas to the Microwave safe bowl along with little water and press start. Mix well. Serve hot.

HPz: Karela Subzi

  • Weight Limit:0.1 ~ 0.3 kg

  • Utensil: Microwave safe glass bowl, High rack, Multicook tawa

Ingredients

List

Weight-1

Weight-2

Weight-3

For Karela Subzi

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Chopped Karela

0.1 kg

0.2kg

0.3 kg

Oil

1 tbsp

1 tbsp

2 tbsps

Chopped Onion

0.75 cup

0.5 cup

1 cup

Water

As Required

Rai, Jeera, Hing and Haldi

For tempering

Salt, Sugar, Garam Masala, Dhania, Jeera Powder

As per your taste

Grated Coconut and Hara Dhania

For garnishing

Instructions

  1. In a Microwave safe glass bowl take Oil add Rai, Jeera, Hing, Haldi and Chopped Onion. Select category and weight, then press start.

  2. When beeps, add Chopped Karela, some water, salt, sugar, masala, dhania-jeera powder and cover. Press start.

  3. When beeps, remove the bowl from microwave oven, transfer subzi to a multicook tawa, stir well. Place on High Rack

  4. Press start.

Note

  • Before cooking, scrap and rub the karela with salt and keep aside for 2-3 hours

HP3: Moong Dal

  • Weight Limit: 0.2 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight

For Moong Dal

Weight Limit

0.2 kg

Moong dal (soaked in water for 1 hour)

200 g

Oil

2 tbsps

Jeera

1 tsp

Hari Mirch

2-3 Nos.

Curry leaves

5-6 Nos.

Salt, Dhania- Jeera Powder, Haldi, Hing, Kasuri Methi,Lemon Juice,

As per taste

Water

400 ml

Coriander leaves

For garnishing

Instructions

  1. Take 200g dal in Microwave safe bowl, add water, haldi and hing.

  2. Select category, press start to cook.

  3. When beeps, take another bowl add oil, jeera, hari mirch, curry leaves and press start.

  4. When beeps, add dal , salt , dhania - jeera powder, hara dhania, kasuri methi (optional), water(if required) and lemon juice and press start to cook.

HP4: Machi Kali Mirch

  • Weight Limit: 0.1 ~ 0.5 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

Weight-5

For Machi Kali Mirch

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Pomfret (fish category)

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Salt, Lemon Juice and Kali Mirch Powder

To marinate as per your taste

Oil, Chopped Onion, Chopped Tomatoes, Chopped Garlic

As required

Instructions

  1. Take Pomfret Slices as per weight (0.1 kg/ 0.2 kg/ 0.3 kg/ 0.4 kg/ 0.5 kg) and marinate with salt, lemon juice, and kali mirch powder (as per taste) for one hour.

  2. In Microwave Safe bowl put oil, chopped onion, chopped tomatoes, chopped garlic. Select category and weight and press start.

  3. When beeps, open door and add marinated fish, salt to taste and some water. Cover and press start.

  4. Give standing time for 5 minutes.

HPs: Ghiya Raita

  • Weight Limit:0.1 ~ 0.3 kg

  • Utensil: Microwave safe glass bowl, High rack, Multicook tawa

Ingredients

List

Weight-1

Weight-2

Weight-3

For Ghiya Raita

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Grated ghiya

0.1 kg

0.2kg

0.3 kg

Water

1 tbsp

1 tbsp

2 tbsps

curd

3 tbsps

4 tbsps

5 tbsps

Salt

As Required

Salt, Sugar, Mustard powder, Green chilli.

As per your taste

Instructions

  1. In a Microwave safe glass bowl add grated ghiya, sprinkle water and salt. Select category and weight and press start to cook.

  2. Strain ghiya and take it in Microwave safe bowl and add curd, taste. Serve chilled.

HP6: Nutri-nuggets

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Nutri-nuggets

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Soaked and boiled nutrinuggets

50 g

100 g

150 g

Potato

50 g

100 g

150 g

Oil

1 tbsp

1.5 tbsps

2 tbsps

Jeera

As per taste

Chopped onion

0.5 cup

1 cup

1.5 cups

Tomato puree

2 tbsps

3 tbsps

4 tbsps

Salt, garam masala, red chilli powder, haldi, dhania powder

As per taste

Water

1.5 cups

2 cups

2.5 cups

Chopped coriander leaves

For garnishing

Instructions

  1. In a Microwave safe bowl add oil, jeera, onion. Select category and weight, then press start. Mix well.

  2. When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli powder, haldi, dhania powder and add 0.5 the amount of water mentioned per weight (For eg. For 100 g, add 1 cup of water). Cover and press start. Mix well.

  3. When beeps, add the remaining amount of water and press start. Mix well. Allow to stand for 3 minutes. Garnish with coriander leaves and serve hot with roti.

HP7: Curd Brinjal

  • Weight Limit: 0.1 ~ 0.5 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

Weight-5

For Curd Brinjal

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Brinjal (cut into pieces)

100 g

200 g

300 g

400 g

500 g

Curd

100 g

200 g

300 g

400 g

500 g

Oil

1 tbsp

2 tbsps

3 tbsps

4 tbsps

4 tbsps

Curry leaves

A few sprigs

Mustard and cumin seeds

1 tsp

2 tsps

3 tsps

4 tsps

4 tsps

Salt

As per taste

Chopped ginger

1 tsp

2 tsps

3 tsps

4 tsps

4 tsps

Instructions

  1. In a Microwave safe bowl add oil and brinjal. Cover. Select category and weight, then press start.

  2. When beeps, remove and in another Microwave safe bowl add oil, mustard and cumin seeds, curry leaves and chopped ginger. Press start.

  3. When beeps, add brinjal, curd and salt. Mix well and press start.

HP8: Bathua Raita

  • Weight Limit: 0.1 ~ 0.4 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

For Bathua Raita

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

Chopped bathua

25 g

50 g

75 g

100 g

Water

50 ml

75 ml

100 ml

125 ml

Beaten curd

3 tbsps

4 tbsps

5 tbsps

6 tbsps

Salt, roasted cumin seed powder

As per taste

Instructions

  1. In a Microwave safe bowl add chopped bathua leaves. Sprinkle some water and cover. Select category and weight, then press start.

  2. When beeps, remove.

  3. In a bowl add water, beaten curd, bathua leaves and mix well. Add salt and roasted cumin seed powder.

  4. Mix well and refrigerate it for some time and serve.

HPQ: Healthy Khichdi

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Healthy khichdi

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Rice (soaked)

75 g

150 g

225 g

Moong dal, washed (soaked)

25 g

50 g

75 g

Desi Ghee

0.5 tbsp

1 tbsp

1.5 tbsps

Carrot (garted finely)

1 no.

2 nos.

2 nos.

Soya granules (soaked)

2 tbsps

3 tbsps

4 tbsps

Salt and pepper

As per taste

Water

300 ml

500 ml

750 ml

Instructions

  1. In a Microwave safe bowl take soaked dal, rice and ghee. Also add grated carrot, soaked and drained soya granules and peas. Mix well. Select category and weight, then press start.

  2. When beeps, mix, add water and salt. Mix again and press start.

  3. When beeps, stir and mash well. Add pepper powder and 0.5 cup water. Mix and cover, then press start.

  4. Serve hot with fresh curd.

HP1O: Spinach Dal

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Spinach Dal

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Dehusked soaked lentils (at least for 2 hours)

100 g

200 g

300 g

Onions chopped

0.5 cup

1 cup

1 cup

Spinach chopped

1 cup

1.5 cups

2 cups

Oil

1 tbsp

2 tbsps

2 tbsps

Cumin seeds

1 tsp

1 tsp

1.5 tsps

Ginger and green chillies (chopped)

1 tbsp

2 tbsps

3 tbsps

Water

300 ml

500 ml

700 ml

Turmeric, salt

As per taste

Lemon juice

1 tsp

2 tsps

3 tsps

Coriander leaves

2 tbsps

3 tbsps

4 tbsps

Instructions

  1. In a Microwave safe bowl put soaked dal (lentils), water, salt, turmeric powder. Select category and weight, then press start.

  2. When beeps, in another Microwave safe bowl put oil, chopped onions, cumin seeds, chopped ginger and green chillies, chopped spinach. Mix well and press start.

  3. When beeps, mix well and add boiled lentils, add some water (if required). Mix again and press start.

  4. Garnish with coriander leaves and serve hot.

HP11: Fish Masala

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Fish Masala

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Pomphret pieces

100 g

200 g

300 g

Onions

1 no.

2 nos.

2 nos.

Tomato

1 no.

1 no.

1 no.

Oil

1 tbsp

2 tbsps

2 tbsps

Dhania jeera powder

2 tsps

2 tsps

2 tsps

Chilli powder, Turmeric, ginger, garlic paste, salt, saunf powder

As per taste

Lemon juice

1 tsp

2 tsps

3 tsps

Coriander leaves

2 tbsps

2 tbsps

2 tbsps

Instructions

  1. In a Microwave safe bowl take oil and chopped onions. Select menu and press start.

  2. When beeps, Remove and add pomphret pieces and toamato. Press start.

  3. When beeps, add all other ingredients and one cup water and mix well. Press start . When beeps, remove and garnish with coriander leaves.

HP1z: Soya Idli

  • Weight Limit: 4pcs, 8pcs (40-50 g each)

  • Utensil: Microwave safe idli stand, Microwave safe bowl

Ingredients

List

Weight

For Idli batter

Weight Limit

4pcs, 8pcs (40-50 g each)

Rice

1 cup

Urad

4 tbsps

Soyabean

4 tbsps

Water

As required

Salt

As per taste

Instructions

  1. Wash and soak rice , urad dal and soyabean granules for 4 hours.

  2. Grind , mix and ferment for 8-10 hours. Grind the mixture to paste consistency.

  3. Grease idli stand with oil. Put idli batter in it. Add 0.5 cup water in the Microwave safe bowl. keep the idli stand and cover. Select category and number and press start to cook. Allow to stand for 3 Minutes.

    Note

    • After preparing the batter , you can use it for making 4 or 8 idlies as per requirement.

HP13: Soyabeen Curry

  • Weight Limit: 0.2 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight

For Soyabeen curry

Weight Limit

0.2 kg

Soyabeen (soaked overnight)

0.2 kg

Oil

1.5 tbsps

chopped onions

1 cup

Tomato puree

0.5 cup

Chopped green chillies

1 tbsp

Red chilli powder, garam masala, coriander powder , salt

As per taste

Water

200 L

Coriander leaves

For garnishing

Instructions

  1. In a microwave safe bowl add oil, chopped onions. Select menu and press start. Mix well.

  2. When beeps, in another Microwave safe bowl add tomato puree and haldi and press start. Mix well.

  3. When beeps add chopped green chillies, red chilli powder, garam masala, coriander powder, salt, soyabeen, and water. Press start.

  4. Garnish with coriander leaves and serve hot.

HP14: Leaf Rolls

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl + Microwave safe flat glass dish.

Ingredients

List

Weight-1

Weight-2

Weight-3

For Nutrinuggets

Weight Limit

0.2 kg

0.3 kg

0.4 kg

Palak Leaves

100 g

150 g

200 g

Cabbage Leaves

100 g

150 g

200 g

For filling

Boiled vegetables( Potato, capsicum, carrot, French beans, Sprouts)

1 cup

1.5 cups

2 cups

Chopped onion

0.5 no.

1 no.

1 no.

Salt, chat masala, Lemon juice

As per taste

Instructions

  1. In a bowl mix boiled vegetables, chopped onions, salt, chaat masala and lemon juice.

  2. In Microwave safe bowl, add 0.5 cup water, keep the leaves in Microwave safe flat glass dish. Keep the dish in Microwave safe bowl. Cover.

  3. Select menu and weight and press start.

  4. Select beeps, remove the leaves from the bowl. Spread the filling on leaves and roll them. Make all the rolls in same way.

HP1s: Fish Bharta

  • Weight Limit: 0.1 ~0.3 kg

  • Utensil: Microwave safe bowl, Microwave safe flat glass dish

Ingredients

List

Weight -1

Weight -2

Weight-3

Weight-4

Weight-5

For Fish Bharta

Weight Limit

0.1 kg

0.2kg

0.3 kg

0.4 kg

0.5 kg

Fish (Fillet)

100 g

200 g

300 g

400 g

500 g

Mustard oil

1 tbsp

1 tbsp

1 tbsp

2 tbsps

2 tbsps

Mustard seeds

1 tsp

1 tsp

1 tsp

2 tsps

2 tsps

Chopped onion

1 cup

1 cup

1 cup

1 cup

1 cup

Red chilli powder, haldi, garam masala, salt

As per taste

Instructions

  1. In a Microwave safe bowl add 0.5 cup water. Place the fish pieces on the Microwave safe flat glass dish. Cover. Keep the dish in Microwave safe bowl. Select category and press start.

  2. When beeps, remove and mash the fish. In a Microwave safe bowl, add oil, chopped onions, mashed fish, red chilli powder, garam masala, haldi, salt. Cover and select category and press start.

HP16: Oats Idli

  • Weight Limit: 4pcs, 8pcs (40-50 g each)

  • Utensil: Microwave safe idli stand, Microwave safe bowl

Ingredients

List

Weight

For Idli batter

Weight Limit

4pcs, 8pcs (40-50 g each)

Roasted and powdered oats

1 cup

Semolina

0.5 cup

Curd

0.5 cup

Water

3/4 cup

Salt

As per taste

Baking soda

0.25 tsp

Grated carrot

0.25 cup

Chopped green chillies

2 nos.

Oil

For greasing

For tempering

Mustard seeds

0.5 tsp

Curry leaves

A few

Dry Red chillies

A few

oil

0.5 tbsp

Instructions

  1. Mix all the ingredients of batter in a bowl. Allow to stand for 10 minutes

  2. Grease Microwave safe idli stand and pour the batter (depending on the number you want to cook).

  3. Add 0.5 cup water in Microwave safe bowl. Keep the idli stand in Microwave safe bowl and cover.

  4. Select category and number, then press start.

  5. When beeps , remove the idli from the stand.

  6. Take a Microwave safe glass bowl, add oil, mustard seeds, curry leaves and dry red chilies . Press start. Mix with idli and serve .Add lemon juice(optional)

HP17: Lemon Chicken

  • Weight Limit: 0.1 ~ 0.5 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

Weight-5

For Lemon Chicken

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Boneless Chicken

100 g

200 g

300 g

400 g

500 g

Soya sauce

0.5 tbsp

1 tbsp

1.5 tbsps

2 tbsps

2.5 tbsps

Corn flour

0.5 tbsp

1 tbsp

1.5 tbsps

2 tbsps

2.5 tbsps

Water

0.5 cup

0.5 cup

0.5 cup

1 cup

1 cup

Salt, pepper and sugar

As per taste

Garlic paste

1 tbsp

1.5 tbsps

2 tbsps

2.5 tbsps

3 tbsps

Lemon juice

2 tsps

3 tsps

4 tsps

4 tsps

5 tsps

Oil

0.5 tbsp

1 tbsp

1.5 tbsps

2 tbsps

2.5 tbsps

Instructions

  1. Mix boneless chicken, soya sauce, salt and pepper, garlic paste and lemon juice in a bowl. Refrigerate for 0.5 hour.

  2. In a Microwave safe bowl add oil, marinated chicken pieces, sugar, corn flour mixed with water. Cover. Select category and weight, then press start.

  3. When beeps, mix well. Cover and press start. Allow to stand for 3 minutes.