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Low Calorie

z-1: Kala Chana

  • Weight Limit: 0.1 ~ 0.5 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

Weight-5

For Kala Chana

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Soaked Kala Chana

100 g

200 g

300 g

400 g

500 g

Water

200 ml

400 ml

600 ml

800 ml

1000 ml

Oil

1 tbsp

2 tbsps

3 tbsps

3.5 tbsps

4 tbsps

Onion chopped

0.5 cup

1 cup

1.5 cups

2 cups

2 cups

Salt, Chaat masala, Red chilli powder, hara dhania

As per taste

Instructions
  1. Soak chana overnight, in Microwave safe bowl, put soaked chanas and cover. Select category and weight, then press start.

  2. When beeps, remove and drain the water. In a Microwave safe bowl add oil, chopped onion, salt, chaat masala, red chilli powder and hara dhania and press start. Mix well.

  3. When beeps, add chanas to the Microwave safe bowl along with little water and press start. Mix well. Serve hot.

z-z: Karela Subzi

  • Weight Limit: 0.3 kg

  • Utensil: Microwave safe glass bowl, High rack, Multicook tawa

Ingredients

List

Weight

For Karela Subzi

Weight Limit

0.3 kg

Chopped Karela

0.3 kg

Oil

2 tbsps

Chopped Onion

1 cup

Water

1 cup

Rai, Jeera, Hing and Haldi

For tempering

Salt, Sugar, Garam Masala, Dhania, Jeera Powder

As per your taste

Grated Coconut and Hara Dhania

For garnishing

Instructions
  1. In a Microwave safe glass bowl take Oil add Rai, Jeera, Hing, Haldi and Chopped Onion. Select category and weight and press start.

  2. When beeps, add Chopped Karela, some water, salt, sugar, masala, dhania-jeera powder and cover. Press start.

  3. When beeps, remove the bowl from microwave oven, transfer subzi to a multicook tawa, stir well. Place on High Rack

  4. Press start.

Note
  • Before cooking, scrap and rub the karela with salt and keep aside for 2-3 hours

z-3: Lemon Chicken

  • Weight Limit: 0.1 ~ 0.5 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

Weight-5

For Lemon Chicken

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Boneless Chicken

100 g

200 g

300 g

400 g

500 g

Soya sauce

0.5 tbsp

1 tbsp

1.5 tbsps

2 tbsps

2.5 tbsps

Corn flour

0.5 tbsp

1 tbsp

1.5 tbsps

2 tbsps

2.5 tbsps

Water

0.5 cup

0.5 cup

0.5 cup

1 cup

1 cup

Salt, pepper and sugar

As per taste

Garlic paste

1 tbsp

1.5 tbsps

2 tbsps

2.5 tbsps

3 tbsps

Lemon juice

2 tsps

3 tsps

4 tsps

4 tsps

5 tsps

Oil

0.5 tbsp

1 tbsp

1.5 tbsps

2 tbsps

2.5 tbsps

Instructions
  1. Mix boneless chicken, soya sauce, salt and pepper, garlic paste and lemon juice in a bowl. Refrigerate for 0.5 hour.

  2. In a Microwave safe bowl add oil, marinated chicken pieces, sugar, corn flour mixed with water. Cover. Select category and weight, then press start.

  3. When beeps, mix well. Cover and press start. Allow to stand for 3 minutes.

z-4: Machi Kali Mirch

  • Weight Limit: 0.1 ~ 0.5 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

Weight-5

For Machi Kali Mirch

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Pomfret (fish category)

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Salt, Lemon Juice and Kali Mirch Powder

To marinate as per your taste

Oil, Chopped Onion, Chopped Tomatoes, Chopped Garlic

As required

Instructions
  1. Take Pomfret Slices as per weight (0.1 kg/ 0.2 kg/ 0.3 kg/ 0.4 kg/ 0.5 kg) and marinate with salt, lemon juice, and kali mirch powder (as per taste) for one hour.

  2. In Microwave Safe bowl put oil, chopped onion, chopped tomatoes, chopped garlic. Select category and weight and press start.

  3. When beeps, open door and add marinated fish, salt to taste and some water. Cover and press start.

  4. Give standing time for 5 minutes.

z-s: Soya Idli

  • Weight Limit: 4 pcs, 8 pcs (40-50 g each)

  • Utensil: Microwave safe idli stand, Microwave safe bowl

Ingredients

List

Weight

For Soya Idli

Weight Limit

4 pcs, 8 pcs (40-50 g each)

Rice

100 g

Urad

4 tbsps

Soyabean granules

4 tbsps

Water

As required

Salt

As per taste

Instructions
  1. Wash and soak rice, urad daal and soyabeans granules for 4 hours.

  2. Grind, mix and ferment for 8 to 10 hours. Grind the mixture to paste consistency. (You an use the same batter for making 4, 5, 6, 7, 8 idlies)

  3. Grease idli in Microwave safe bowl with little oil. Put idli batter in it. Add 0.5 cup water in Microwave safe bowl. Keep the idli stand in Microwave safe bowl and cover. Select category and number and press start.

z-6: Nutrinuggets

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Nutrinuggets

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Soaked and boiled nutrinuggets

50 g

100 g

150 g

Potato

50 g

100 g

150 g

Oil

1 tbsp

1.5 tbsps

2 tbsps

Jeera

As per taste

Chopped onion

0.5 cup

1 cup

1.5 cups

Tomato puree

2 tbsps

3 tbsps

4 tbsps

Salt, garam masala, red chilli powder, haldi, dhania powder

As per taste

Water

1.5 cups

2 cups

2.5 cups

Chopped coriander leaves

For garnishing

Instructions
  1. In a Microwave safe bowl add oil, jeera, onion. Select category and weight, then press start. Mix well.

  2. When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli powder, haldi, dhania powder and add 0.5 the amount of water mentioned per weight (For eg. For 100g, add 1 cup of water). Cover and press start. Mix well.

  3. When beeps, add the remaining amount of water and press start. Mix well. Allow to stand

z-7: Curd Brinjal

  • Weight Limit: 0.1 ~ 0.4 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

For Curd Brinjal

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

Brinjal (cut into pieces)

100 g

200 g

300 g

400 g

Curd

100 g

200 g

300 g

400 g

Oil

1 tbsp

2 tbsps

3 tbsps

4 tbsps

Curry leaves

A few sprigs

Mustard and cumin seeds

1 tsp

2 tsps

3 tsps

4 tsps

Salt

As per taste

Chopped ginger

1 tsp

2 tsps

3 tsps

4 tsps

Instructions
  1. In a Microwave safe bowl add oil and brinjal. Cover. Select category and weight, then press start.

  2. When beeps, remove and in another Microwave safe bowl add oil, mustard and cumin seeds, curry leaves and chopped ginger. Press start.

  3. When beeps, add brinjal, curd and salt. Mix well and press start.

z-8: Bathua Raita

  • Weight Limit: 0.1 ~ 0.4 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

For Bathua Raita

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

Chopped bathua

25 g

50 g

75 g

100 g

Water

50 ml

75 ml

100 ml

125 ml

Beaten curd

3 tbsps

4 tbsps

5 tbsps

6 tbsp

Salt, roasted cumin seed powder

As per taste

Instructions
  1. In a Microwave safe bowl add chopped bathua leaves. Sprinkle some water and cover. Select category and weight, then press start.

  2. When beeps, remove.

  3. In a bowl add water, beaten curd, bathua leaves and mix well. Add salt and roasted cumin seed powder.

  4. Mix well and refrigerate it for some time and serve.

z-G: Soyabean Curry

  • Weight Limit: 0.2 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight

For Soyabean Curry

Weight Limit

0.2 kg

Soyabean (soaked overnight)

200 g

Oil

1.5 tbsps

Chopped onions

1 cup

Tomato puree

0.5 cup

Chopped green chillies

1 tbsp

Red chilli powder, garam masala, coriander powder, salt

As per taste

Water

200 ml

Coriander leaves

For garnishing

Instructions
  1. In a Microwave safe bowl add oil, chopped onions. Select category and press start. Mix well.

  2. When beeps, in the same bowl add tomato puree and haldi and press start. Mix well.

  3. When beeps, add chopped green chillies, red chilli powder, garam masala, coriander powder, salt, soyabean and water Press start.Garnish with coriander leaves and serve hot.

z-1O: Spinach Dal

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Spinach Dal

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Dehusked soaked lentils (at least for 2 hours)

100 g

200 g

300 g

Onions chopped

0.5 cup

1 cup

1 cup

Spinach chopped

1 cup

1.5 cups

2 cups

Oil

1 tbsp

2 tbsps

2 tbsps

Cumin seeds

1 tsp

1 tsp

1.5 tsps

Ginger and green chillies (chopped)

1 tbsp

2 tbsps

3 tbsps

Water

300 ml

500 ml

700 ml

Turmeric, salt

As per taste

Lemon juice

1 tsp

2 tsps

3 tsps

Coriander leaves

2 tbsps

3 tbsps

4 tbsps

Instructions
  1. In a Microwave safe bowl put soaked dal (lentils), water, salt, turmeric powder. Select category and weight, then press start.

  2. When beeps, in another Microwave safe bowl put oil, chopped onions, cumin seeds, chopped ginger and green chillies, chopped spinach. Mix well and press start.

  3. When beeps, mix well and add boiled lentils, add some water (if required). Mix again and press start.

  4. Garnish with coriander leaves and serve hot.

z-11: Moong Dal

  • Weight Limit: 0.2 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight

For Moong Dal

Weight Limit

0.2 kg

Moong Dal soaked in water (for 1 hour)

0.2 kg

Water

400 ml

Oil

2 tbsps

Jeera

1 tsp

Hari Mirch

2-3 nos.

Curry Leaves

5-6 nos.

Salt, Dhania-Jeera Powder, Haldi, Hing, Kasuri Methi, Lemon Juice, Hara Dhania

As per your taste

Instructions
  1. Take 200 g dal in Microwave Safe bowl, add Water, Haldi and Hing.

  2. Select category press start to cook.

  3. When beeps, take another bowl add oil, jeera, hari mirch, curry leaves and press start.

  4. When beeps, add dal, salt, dhania jeera powder, hara dhania, kasuri methi (optional), water (if required) and lemon juice and press start to cook.

z-1z: Leaf Rolls

  • Weight Limit: 0.2 ~ 0.4 kg

  • Utensil: Microwave safe bowl, Microwave safe flat glass dish

Ingredients

List

Weight-1

Weight-2

Weight-3

For Leaf Rolls

Weight Limit

0.2 kg

0.3 kg

0.4 kg

Palak leaves

100 g

150 g

150 g

Cabbage leaves

100 g

150 g

150 g

For filling

Boiled Veg (Potato, Capsicum, Carrot, French beans, sprouts)

1 cup

1.5 cups

1.5 cups

Chopped onion

0.5 no.

1 no.

1 no.

Salt

As per your taste

Instructions
  1. In a bowl mix boiled vegetables, chopped onions, salt, chaat masala and lemon juice.

  2. In Microwave safe bowl, add 0.5 cup water, Keep the leaves in Microwave safe flat glass dish. Keep the dish in Microwave safe bowl. Cover.

  3. Select category and weight and press start.

  4. When beeps, remove the leaves from the bowl. Spread the filling on leaves and roll them. Make all the rolls in same way.

z-13: Fish Bharta

  • Weight Limit: 0.1 ~ 0.5 kg

  • Utensil: Microwave safe bowl, Microwave safe flat glass dish

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

Weight-5

For Fish Bharta

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Fish (Fillet)

100 g

200 g

300 g

400 g

500 g

Mustard oil

1 tbsp

1 tbsp

1 tbsp

2 tbsps

2 tbsps

Mustard seeds

1 tsp

1 tsp

1 tsp

2 tsps

2 tsps

Chopped onion

1 cup

1 cup

1 cup

1 cup

1 cup

Red chilli powder, haldi, garam masala, salt

As per taste

Instructions
  1. In a Microwave safe bowl add 0.5 cup water. Place the fish pieces on the Microwave safe flat glass dish. Cover. Keep the dish in Microwave safe bowl. Select category and press start.

  2. When beeps, remove and mash the fish. In a Microwave safe bowl, add oil, chopped onions, mashed fish, red chilli powder, garam masala, haldi, salt. Cover and press start.

z-14: Sweet Corn Soup

  • Weight Limit: 0.6 kg

  • Utensil: Microwave safe glass bowl

Ingredients

List

Weight

For Sweet Corn Soup

Weight Limit

0.6 kg

Sweet Corn

200 g

Water

600 ml (3 cups)

Oil

1 tsp

Cornflour

2 tbsps and 0.5 cup water

Salt, Sugar and Kali Mirch and Green Chilli

As per your taste

Instructions
  1. Grind sweet corn with water and put in Microwave safe Glass Bowl. Select category and press start.

  2. When beeps, remove, in another Microwave safe glass bowl put oil, green chilli and press start.

  3. When beeps, add corn mixture in it. Mix cornflour with 0.5 cup water and mix with it. Add salt, sugar, kali mirch and press start.

z-1s: Mushroom Soup

  • Weight Limit: 0.6 kg

  • Utensil: Microwave safe glass bowl

Ingredients

List

Weight

For Mushroom Soup

Weight Limit

0.6 kg

Mushroom

120 g

Potato

1 No.

Cabbage

50 g

Onion

1 small

Water

600 ml (3 cups)

Salt, Black Pepper

As per your taste

Oil

1 tsp

Grated cheese

As per requirement

Instructions
  1. In Microwave safe glass bowl add potato in small pieces, chopped cabbage, onion and mushrooms with water. Select category and press start.

  2. When beeps, remove the bowl. Allow to cool and separate the mushrooms and grind the remaining stock and strain it

  3. In a Microwave safe glass bowl, add oil, chopped mushrooms, salt and pepper and then add the stock and press start. Garnish with grated cheese and serve.

z-16: Wonton Soup

  • Weight Limit: 0.6 kg

  • Utensil: Microwave safe glass bowl

Ingredients

List

Weight

For Wonton Soup

Weight Limit

0.6 kg

Chopped cabbage, carrot, capsicum, french beans

200 g (Total)

Ginger paste

2 tsps

Garlic paste

2 tsps

Spinach in pieces

10 leaves

Oil

1 tsp

Salt, pepper powder

As per taste

Water

600 ml (3 cup)

Ready wonton

6-7 pcs

Instructions
  1. In Microwave safe glass bowl add oil and vegetables, ginger-garlic paste. Select category and press start.

  2. When beeps, add salt, pepper, water and palak (in pieces). Mix well and put in microwave and press start.

  3. When beeps, mix well and press start. Add wonton and serve.

    How to make Wonton :Maida -1 cup, Salt - 1 pinch, Oil - 1 tsp

    Method : Mix all the ingredients in the bowl and make dough with too warm water. After that cover the bowl and leave the mixture for 10-15 minutes.

    For Stuffing :Cabbage, carrot, capsicum which is cut in long pieces

    Method : Mix all the ingredients for stuffing. Make a small puree of wonton and put the small quantity of stuffing in between them and then cover the puree and press it.

z-17: Chicken Shorba

  • Weight Limit: 0.6 kg

  • Utensil: Microwave safe glass bowl

Ingredients

List

Weight

For Chicken Shorba

Weight Limit

0.6 kg

Boneless chicken

300 g

Oil

0.5 tbsp

Chopped garlic

2 tsps

Salt and pepper powder

As per taste

Maida

3 tbsps

Water

600 ml (3 cups)

Fresh cream

For garnishing

Instructions
  1. In a Microwave safe bowl add chicken pieces, chopped garlic and water. Select category and press start.

  2. When beeps, remove and strain stock. In another Microwave safe glass bowl add oil, cumin seeds and maida and press start.

  3. When beeps, add the chicken stock, salt, pepper and press start. Garnish with fresh cream and serve hot.

z-18: Tamatar Shorba

  • Weight Limit: 0.6 kg

  • Utensil: Microwave safe glass bowl

Ingredients

List

Weight

For Tamatar Shorba

Weight Limit

0.6 kg

Chopped tomato

300 g

Oil

1 tbsp

Ginger garlic paste

2 tbsps

Jeera, bay leaf, salt, garam masala, sugar

As per taste

Water

600 ml (3 cups)

Coriander leaves

For garnishing

Instructions
  1. In a Microwave safe glass bowl add tomatoes cut into quarters with water, select category and press start.

  2. When beeps, grind and strain the whole stock.

  3. In another Microwave safe glass bowl add oil, ginger garlic paste, jeera, bay leaf and press start. Mix well.

  4. When beeps, add the strained stock, season with salt, garam masala and press start. Add sugar if very sour. Garnish with coriander leaves and serve hot.

z-1G: Corn Basil and Fusili Soup

  • Weight Limit: 0.6 kg

  • Utensil: Microwave safe glass bowl

Ingredients

List

Weight

For Corn Basil and Fusili Soup

Weight Limit

0.6 kg

Cream style corns

100 g

Basil

10 leaves

Fusili pasta (boiled)

10 nos

Tomato puree

2 tbsps

Chopped onion

0.5 cup

Chopped garlic

1 tbsp

Olive oil

1 tbsp

Water

600 ml (3 cup)

Instructions
  1. In Microwave safe glass bowl add oil, chopped onions, garlic. Select menu and press start.

  2. When beeps, mix well and add water, cream style corns, basil leaves, fusili pasta and tomato puree. Press start.

  3. Garnish with grated cheese and basil leaves.