Fresh Vegetable Guide

Artichokes (230 g each)

• Cook time at high

  • 2 medium: 4.5 - 7 minutes

  • 4 medium: 10 - 12 minutes

• Trim. Add 2 tsps water and 2 tsps juice. Cover.

• Standing time: 2 - 3 minutes

Asparagus, Fresh, Spears (450 g)

• Cook time at high: 2.5 - 6 minutes

• Add 1 cup water. Cover.

• Standing time: 2 - 3 minutes

Green Beans (450 g)

• Cook time at high: 7 - 11 minutes

• Add 0.5 cup water in 1.5 litre casserole dish. Stir hallway through cooking.

• Standing time: 2 - 3 minutes

Beats, Fresh (450 g)

• Cook time at high: 11 - 16 minutes

• Add 0.5 cup water in 1.5 litre covered casserole dish. Rearrange hallway through cooking.

• Standing time: 2 - 3 minutes

Broccoli, Fresh, Spears (450 g)

• Cook time at high: 5 - 8 minutes

• Place broccoli in baking dish. Add 0.5 cup water.

• Standing time: 2 - 3 minutes

Cabbage, Fresh, Chopped (450 g)

• Cook time at high: 5.5 - 7.5 minutes

• Add 0.5 cup water in 1.5 litre covered casserole dish. Stir hallway through cooking.

• Standing time: 2 - 3 minutes

Carrots, Fresh, Sliced (200 g)

• Cook time at high: 2 - 3 minutes

• Add 0.25 cup water in 1.5 litre covered casserole dish. Stir hallway through cooking.

• Standing time: 2 - 3 minutes

Cauliflower, Fresh, Whole (450 g)

• Cook time at high: 5 - 7 minutes

• Trim. Add 0.25 cup water in 1.5 litre covered casserole dish. Stir hallway through cooking.

• Standing time: 2 - 3 minutes

Fresh, Flowerettes Celery, Fresh, Sliced

• Cook time at high

  • 2 cups: 11 - 16 minutes

  • 4 cups: 11 - 16 minutes

• Slice. Add 0.5 cup water in 1.5 litre covered casserole dish. Stir halfway through cooking.

• Standing time: 2 - 3 minutes

Corn, Fresh (2 ears)

• Cook time at high: 4 - 8 minutes

• Husk. Add 2 tbsps water in 1.5 litre baking dish. Cover.

• Standing time: 2 - 3 minutes

Mushrooms, Fresh, Sliced (230 g)

• Cook time at high: 1.5 - 2.5 minutes

• Place mushrooms in 1.5 litre covered casserole dish. Stir hallway through cooking.

• Standing time: 2 - 3 minutes

Parsnips, Fresh, Sliced (450 g)

• Cook time at high: 4 - 7 minutes

• Add 0.5 cup water in 1.5 litre covered casserole dish. Stir hallway through cooking.

• Standing time: 2 - 3 minutes

Peas, Green, Fresh (4 cups)

• Cook time at high: 6 - 9 minutes

• Add 0.5 cup water in 1.5 litre covered casserole dish. Stir hallway through cooking.

• Standing time: 2 - 3 minutes

Sweet Potatoes Whole Baking (170 - 230 g each)

• Cook time at high

  • 2 medium: 4 - 9 minutes

  • 4 medium: 6 - 12 minutes

• Pierce potatoes several times with fork. Place on 2 paper towels. Turn over hallway through cooking.

• Standing time: 2 - 3 minutes

White potatoes, Whole Baking (170 - 230 g each)

• Cook time at high

  • 2 potatoes: 5.5 - 7.5 minutes

  • 4 potatoes: 9.5 - 14 minutes

• Pierce potatoes several times with fork. Place on 2 paper towels. Turn over hallway through cooking.

• Standing time: 2 - 3 minutes

Spinach, Fresh, Leaf (450 g)

• Cook time at high: 4.5 - 7.5 minutes

• Add 0.5 cup water in 2 litre covered casserole dish.

• Standing time: 2 - 3 minutes

Courgette, Fresh, Sliced (450 g)

• Cook time at high: 4.5 - 7.5 minutes

• Add 0.5 cup water in 1.5 litre covered casserole dish. Stir hallway through cooking.

• Standing time: 2 - 3 minutes

Courgette, Fresh, Whole (450 g)

• Cook time at high: 6 - 9 minutes

• Pierce. Place on 2 paper towels. Turn courgette over and rearrange hallway through cooking.

• Standing time: 2 - 3 minutes