In a Microwave safe bowl add rice and water. Select menu, then press start.

When beeps, remove and in another Microwave safe bowl add peas, Cauliflower florets and 0.5 cup water. Cover. Press start.

In cooled rice add apple, green peas, cauliflower florets, salt and pepper.

Now add lemon juice and toss well and transfer to serving dish lined with lettuce leaves. Garnish with shredded cabbage and coriander leaves.

In a Microwave safe bowl add 0.5 cup water, keep the cabbage leaves on the Microwave safe flat glass dish. Keep the Microwave safe flat glass dish in Microwave safe bowl and cover. Keep in microwave. Select menu and weight, then press start.

When beeps, remove from microwave.Allow to cool..

In a bottle or container with lid put all the ingredients of dressing and shake for 1-2 minutes till all ingredients blend well.

In a bowl add baby corns, grapes cut into halves. sprouts, boiled macaroni and pour dressing over it. Mix well and fill the steamed cabbage leaves with it.

Serve the Salad basket chilled.

In a Microwave safe flat glass dish arrange grated carrot first in form of a band, then grated raddish and then broccoli florets, sprinkle water. Cover with cling film select menu, then press start.

Add salt and lemon juice. Mix each layer separately.

Take olive and cut into thin slices. Now make a flower at the centre of the raddish layer with olive slices. Chill and serve

Mix all the ingredients of marinade in a bowl.

Take one vegetable at a time and spread the marinade on each vegetable or leaf on both the sides thoroughly. Mix well leave aside for 1 hour mixing at least twice in between.

Oil and wipe the skewers of the rotisserie.

Skewer the vegetables—thread them starting with broccoli, then fold a cabbage leaf & insert, fold a spinach leaf one & then fold again (like a pan) and insert, then insert a whole spring onion & then again another folded cabbage leaf & spinach leaf in the same skewer, Repeat the samefor all the skewers.

Install the rotisserie in the oven.

Select menu and press start. Serve hot.

Use the rotisserie handle to take out the rotisserie from microwave oven.

In Microwave safe bowl, add 0.5 cup water. Keep the sliced beetroot on Microwave safe flat glass dish. Keep the dish in Microwave safe bowl. Cover it. Select menu and weight, then press start.

In a bowl take the steamed beetroot add saunf, coriander powder, pepper powder, salt and lemon juice. Toss well. Chill and serve.

In a Microwave safe bowl take daliya (Cous cous), add water and salt and few drops of oil. Select menu and weight, then press start.

When beeps, remove and allow the daliya to cool for sometime so that the grains separate.

Now add the vegetables, then press start.

Mix all the ingredients of dressing in a bowl.

When cooking ends, add the cous cous to the dressing bowl. Toss all the ingredients together.

Spread the lettuce leaves on a plate. And transfer the cous cous salad tothe plate. Chill and serve.

In a bowl put boiled potatoes and mash them. Add chopped green chillies, coriander leaves, ginger, salt, garam masala and red chilli powder and mix well.

Wash the boiled paste under cold water to separate them.In a Microwave safe bowl add pasta, water and few drops of oil. Select menu, then press start.

In a bowl take boiled pasta, add vegetable, salt, pepper powder, vinegar, curd, olive oil. Toss them together. Chill and serve.

In a microwave safe bowl put soaked whole wheat and salty water. Select menu and weight. Press start.

When beeps, remove and drain the whole wheat and allow to cool.

In Microwave safe bowl add sprouted chana and water (double the amount of chana), cover. Press start. When beeps, remove and allow to cool.

In a mixer, put clean mint leaves, ginger, green chilies, lemon juice and make a smooth paste.

In a bowl put whole wheat, sprouted chana, mint paste, salt,pepper and lemon-juice. Mix well. Serve chilled.

Take bread slices (0.1kg/0.2kg/0.3kg) and keep on high rack. Select menu and weight. Press start.

When beeps, turn bread slices. Again press start. Remove from microwave allow to cool. Cut the slices into croutons.

Put all the ingredients of salad dressing in a bowl cover the bowl and shake well to make the dressing for salad.

In a bowl put cut tomatoes, cucumber, french beans, basil leaves and bread croutons. Pour dressing over the ingredients. Mix well and serve immediately (before the bread croutons gets soggy)

In a Microwave safe bowl add papaya slices, sugar, some water, cardamom essence. Select menu and weight, then press start.