Auto Cooking Menu

Refer to the below to set the desired code and weight.

1 Couscous (0.1 - 0.4 kg)

Ingredients

• Couscous / Water / Butter

  • 0.1 kg / 120 ml / 1 tbsp

  • 0.2 kg / 240 ml / 2 tbsps

  • 0.3 kg / 360 ml / 2 tbsps

  • 0.4 kg / 480 ml / 3 tbsps

• Vegetable mixture

  • 15 pealed pearl onions or 2 cups sliced onions

  • 15 oz can chick peas

  • 2 large boiled potatoes cubed

  • 1 sliced carrot

  • 0.5 cup chopped cilantro

  • 0.25 cup chopped parsley

  • 2 tbsps minced garlic

  • 1 tsp paprika

  • 0.25 tsp nutmeg

  • 0.5 tsp salt

  • 0.5 tsp black pepper

  • 2 cans tomato sauce

  • 1 chicken broth

  • 1.5 cups water

  • 2 tbsps butter

Instructions

• Initial Temperature: Room

• Utensil: Microwave-safe bowl

• Pour water, butter in a large bowl and mix well. cover with plastic wrap and vent.

• After cooking remove bowl from oven and cover, let stand for 15 - 20 minutes.

• With a fork, fluff the couscous and mix the couscous with some of the vegetable sauce.

Instructions for vegetable mixture

• Cook onions and butter for 5 minutes until caramelized.

• Add carrots and garbanzo beans and cook for another 5 minutes, and add garlic, cilantro, parsley, potatoes and 1/2 tsp salt and mix vegetables.

• In a large 4 quart sauce pan bring tomato sauce and 1.5 cups of water to a simmer.

• Add seasonings and spices to the sauce then add vegetable mixture to tomato sauce and simmer for 10 - 12 minutes.

2 Jollof Rice (0.1 - 0.4 kg)

Ingredients

• Rice / Stock (meat or vegetable) / Vegetable oil / Onion / Tomato paste

  • 0.1 kg / 150 ml / 1 tbsp / 0.5 / 1.5 tsps

  • 0.2 kg / 300 ml / 2 tbsps / 1 / 3 tsps

  • 0.3 kg / 450 ml / 2 tbsps / 1 / 3 tsps

  • 0.4 kg / 600 ml / 3 tbsps / 2 / 6 tsps

• Some green chili, seeded and chopped

Instructions

• Initial Temperature: Room

• Utensil: Microwave-safe bowl

• Cook onion, chili and tomato paste in a lightly oiled frying pan until lightly browned.

• Place the cooked tomato mixture into a deep and large bowl and add rice and water. Cover with plastic wrap and vent.

• Stir at least twice during cooking.

3 Fufu (0.5 - 1.0 kg)

Ingredients

• Cassava or white yam / Water

  • 0.5 kg / 1 cup

  • 0.75 kg / 1 cup

  • 1.0 kg / 2 cups

• 2 tbsps of butter Salt and pepper

Instructions

• Initial Temperature: Room

• Utensil: Microwave-safe bowl

• Place the unpeeled yams or cassava in a large bowl, and pour water. cover with plastic wrap and vent.

• Place food in the oven. Choose the menu and press START/Select to cook.

• Drain the yams or cassava and let them cool.

• Peel the yams or cassava, chop them into large pieces and place them into a large bowl with the butter, salt and pepper.

• Mash with a potato masher until very smooth.

• Place the fufu into a large serving bowl. Wet your hands with water, form into a large ball and serve. You can also make smaller balls for individual servings.

4 Mealie Pap (0.6 kg)

Ingredients

• 250 g mealie meal (white bread also possible)

• 300 ml boiling water

• salt to taste

Instructions

• Initial Temperature: Room

• Utensil: Microwave-safe bowl

• Combine all ingredients into a deep and large bowl. Stir with a fork or wooden spoon to obtain a crumbly consistency.

• Cover with plastic wrap and vent. Place food in the oven. Choose the menu and press START/Select to cook.

• When beep, stir. Stirring may be need more time during the cooking to prevent lumps.

• After cooking, stir occasionally to prevent lumps.

• Stand covered for 2 minutes. Serve with any main meal, or with a thick gravy.

5 Grape Leaf (1.0 kg)

Ingredients

• 1 pot of grape leaves

• 2 large onions, finely chopped

• 0.5 cup olive oil

• 1 garlic cloves, crushed

• 1 tomato, chopped

• 1 cup lemon juice

• 1 tbsp tomato paste

• Kosher salt

• Freshly ground black pepper

• 1 cup white rice

• 0.5 cup water

• 0.25 cup chopped dill

Instructions

• Initial Temperature: Room

• Utensil: Microwave-safe bowl

• Cook onions, garlic, tomato, tomato paste, and lemon juice in a lightly oiled frying pan until lightly browned.

• Add cooked rice, vegetable mixture, salt and pepper in a bowl and mix well.

• Place grape leaf on a flat surface and place 1.5 spoonfuls of the rice mixture in the center of the leaf. Wrap rice mixture with leaf.

• Put all wrapped leaves in rows into a deep and large bowl and add water. Cover with plastic wrap.

• After cooking, serve with sour cream or as desired.

6 Saffron Rice (0.1 - 0.4 kg)

Ingredients

• Rice / Water / Oil (liquid) / Saffron water

  • 0.1 kg / 250 ml / 1 tbsp / 1 tsp

  • 0.2 kg / 500 ml / 2 tbsps / 2 tsps

  • 0.3 kg / 750 ml / 2 tbsps / 2 tsps

  • 0.4 kg / 1000 ml / 3 tbsps / 3 tsps

• Salt to taste

Instructions

• Initial Temperature: Room

• Utensil: Microwave-safe bowl (deep glass pot)

• Wash rice and drain. Add rice, water, salt, liquid oil and saffron water into a deep glass bowl and mix them.

• Do not cover to vaporize whole water.

• When beeps, stir rice and then cover with lid.

• After cooking, stir and stand covered for 5 minutes.

7 Kabsa (2.0 kg)

Ingredients

• 0.25 cup butter

• 1.2 kg chicken, cut into 8~10 pieces

• 1 large onion, finely chopped

• 3 garlic cloves, minced

• 0.25 cup tomato puree

• 1 tomato, chopped

• 2 medium carrots, chopped

• 1 pinch grated nutmeg

• 1 pinch ground cumin

• 1 pinch ground coriander

• Salt and freshly ground black pepper

• 2 cups hot water

• 1 chicken stock cube

• 200 g long grain rice (don’t rinse or soak this)

• 0.25 cup raisins

• 0.25 cup slivered almond, toasted

Instructions

• Initial Temperature: Room

• Utensil: Microwave-safe bowl

• Cook chicken, carrots, tomato sauce, garlic, onion and butter in a lightly oiled frying pan until lightly browned.

• Place the cooked chicken mixture into a deep and large bowl and add rice, water and spices. Cover with plastic wrap and vent.

• Stir at least twice during cooking.

8 Rice Pudding (0.7 kg)

Ingredients

• 0.5 cup short grain rice (66 g)

• 600 g milk

• Pinch of salt

• 0.25 cup granulated sugar

• 2 - 3 tsps rose water

• 0.5 tsp ground cardamom

• Honey for serving, optional

Instructions

• Initial Temperature: Room

• Utensil: Microwave-safe bowl

• Mix all ingredients in a large bowl. cover with plastic wrap and vent.

• When beeps, stir.