Cook Menu

Refer to the below to set the desired code and weight.

1 Bacon (4 slices)

• Initial Temperature: Refrigerated

• Utensil: Microwave-safe dish

• Place bacon slices on a dinner plate lined and cover with paper towels.

2 Casserole (1 - 4 servings)

• Initial Temperature: Room

• Utensil: Microwave-safe bowl

• Combine ingredients and stir them thoroughly.

• Cover with vented plastic wrap.

• Standing time: 3 minutes.

Ingredients for the Beef Stroganoff

Ingredients	Serving
	1	2	3	4
Noodles (Pasta), boiled (g)	140	280	420	560
Cream of mushroom soup (g)	140	280	420	560
Tuna (g)	60	120	180	240
Milk (ml)	125	250	375	500

• Tuna: Can or equivalent, Starkist chunk light tuna, in spring water, drained.

Ingredients for the Beef Stroganoff

Ingredients	Serving
	1	2	3	4
Rump steak, cubed (g)	250	500	750	1000
Plain flour	2 tbsp	1/4 cup	1/2 cup	1/2 cup
Small onion, finely chopped	1/2	1	1	1
Tomato puree	2 tsp	1 tbsp	1.5 tbsp	2 tbsp
Beef stock (ml)	125	200	250	375
Red wine (ml)	60	60	60	60
Mushroom, sliced (g)	25	50	75	100
Sour cream (ml)	75	150	200	300
Salt and pepper	Dash of salt and pepper to taste

3 Fresh Vegetables (0.2 - 0.8 kg)

• Initial Temperature: Room

• Utensil: Microwave-safe bowl

• Prepare vegetables (carrots, broccoli, cauliflower, zucchini, beans, peas).

• Cut vegetables into even size pieces.

• Add water and cover with vented plastic wrap.

  • 0.2 - 0.4 kg: add 2 tbsp water.

  • 0.5 - 0.8 kg: add 4 tbsp water.

• Standing time: 3 minutes.

4 Frozen Pie (0.2 - 0.8 kg, 150 - 200 g / piece)

• Initial Temperature: Frozen

• Utensil: Microwave-safe dish

• Remove all packaging.

5 Frozen Vegetables (0.2 - 0.8 kg)

• Initial Temperature: Frozen

• Utensil: Microwave-safe bowl

• Prepare vegetables (carrots, broccoli, cauliflower, zucchini, beans, peas).

• Cut vegetables into even size pieces.

• Add water and cover with vented plastic wrap.

  • 0.2 - 0.4 kg: add 2 tbsp water.

  • 0.5 - 0.8 kg: add 4 tbsp water.

• Standing time: 3 minutes.

6 Jacket Potatoes (0.2 - 1.0 kg, 180 - 220 g / each)

• Initial Temperature: Room

• Utensil: Microwave-safe dish

• Wash potatoes and dry with a paper towel.

• Pierce each potato 8 times with a fork.

• Standing time: 3 minutes.

7 Rice/Pasta (0.1 - 0.3 kg)

• Initial Temperature: Room

• Utensil: Microwave-safe bowl

Rice

Ingredients	Weight
Rice (g)	100	200	300
Butter, melted (g)	30	40	50
Onion, grated (g)	50	75	100
Chicken stock or water (ml)	250	500	750
Salt	Dash of salt to taste

• Add rice, melted butter and onion in a deep and large microwave-safe bowl (3 L) and mix well.

• Pour boiling chicken stock or water and add salt.

• Cover with vented plastic wrap.

• Standing time: 5 - 10 minutes.

Pasta

Ingredients	Weight
Pasta (g)	100	200	300
Water (ml)	400	800	1000
Salt	Dash of salt to taste

• Place pasta and boiling water with salt in a deep and large microwave-safe bowl(3 L).

• Cover with vented plastic wrap.

8 Risotto (1.2 kg)

• Initial Temperature: Room

• Utensil: Microwave-safe bowl

• Ingredients

  • 200 g risotto rice

  • 1.5 cups water or stock

  • 0.5 cup milk

  • 200 g raw beef, chopped

  • 2 eggs

  • 1 onion, chopped

  • 50 g frozen green peas

  • 100 g grated cheese

  • Salt and pepper to taste

• Combine ingredients and mix well.

• Cover with vented plastic wrap.

• Standing time: 5 - 10 minutes