Top > OPERATION > Recipe > Health Plus

Health Plus

HP1: Lemon Chicken

  • Weight Limit: 0.1 ~ 0.5 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

Weight-5

For Lemon Chicken

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Boneless Chicken

100 g

200 g

300 g

400 g

500 g

Soya sauce

0.5 tbsp

1 tbsp

1.5 tbsps

2 tbsps

2.5 tbsps

Corn flour

0.5 tbsp

1 tbsp

1.5 tbsps

2 tbsps

2.5 tbsps

Water

0.5 cup

0.5 cup

0.5 cup

1 cup

1 cup

Salt, pepper and sugar

As per taste

Garlic paste

1 tbsp

1.5 tbsps

2 tbsps

2.5 tbsps

3 tbsps

Lemon juice

2 tsps

3 tsps

4 tsps

4 tsps

5 tsps

Oil

0.5 tbsp

1 tbsp

1.5 tbsps

2 tbsps

2.5 tbsps

Instructions
  1. Mix boneless chicken, soya sauce, salt and pepper, garlic paste and lemon juice in a bowl. Refrigerate for 0.5 hour.

  2. In a Microwave safe bowl add oil, marinated chicken pieces, sugar, corn flour mixed with water. Cover. Select category and weight, then press start.

  3. When beeps, mix well. Cover and press start. Allow to stand for 3 minutes.

HPz: Kala Chana

  • Weight Limit: 0.1 ~ 0.5 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

Weight-5

For Kala Chana

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Soaked Kala Chana

100 g

200 g

300 g

400 g

500 g

Water

200 ml

400 ml

600 ml

800 ml

1000 ml

Oil

1 tbsp

2 tbsps

3 tbsps

3.5 tbsps

4 tbsps

Onion chopped

0.5 cup

1 cup

1.5 cups

2 cups

2.5 cups

Salt, Chaat masala, Red chilli powder, hara dhania

As per taste

Instructions
  1. Soak chana overnight, in Microwave safe bowl, put soaked chanas and cover. Select category and weight, then press start.

  2. When beeps, remove and drain the water. In a Microwave safe bowl add oil, chopped onion, salt, chaat masala, red chilli powder and hara dhania and press start. Mix well.

  3. When beeps, add chanas to the Microwave safe bowl along with little water and press start. Mix well. Serve hot.

HP3: Karela Subzi

  • Weight Limit: 0.3 kg

  • Utensil: Microwave safe glass bowl, High rack, Multicook tawa

Ingredients

List

Weight

For Karela Subzi

Weight Limit

0.3 kg

Chopped Karela

0.3 kg

Oil

2 tbsps

Chopped Onion

1 cup

Water

1 cup

Rai, Jeera, Hing and Haldi

For tempering

Salt, Sugar, Garam Masala, Dhania, Jeera Powder

As per your taste

Grated Coconut and Hara Dhania

For garnishing

Instructions
  1. In a Microwave safe glass bowl take Oil add Rai, Jeera, Hing, Haldi and Chopped Onion. Select category and weight, then press start.

  2. When beeps, add Chopped Karela, some water, salt, sugar, masala, dhania-jeera powder and cover. Press start.

  3. When beeps, remove the bowl from microwave oven, transfer subzi to a multicook tawa, stir well. Place on High Rack

  4. Press start.

Note
  • Before cooking, scrap and rub the karela with salt and keep aside for 2-3 hours

HP4: Machi Kali Mirch

  • Weight Limit: 0.1 ~ 0.5 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

Weight-5

For Machi Kali Mirch

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Pomfret (fish category)

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Salt, Lemon Juice and Kali Mirch Powder

To marinate as per your taste

Oil, Chopped Onion, Chopped Tomatoes, Chopped Garlic

As required

Instructions
  1. Take Pomfret Slices as per weight (0.1 kg/ 0.2 kg/ 0.3 kg/ 0.4 kg/ 0.5 kg) and marinate with salt, lemon juice, and kali mirch powder (as per taste) for one hour.

  2. In Microwave Safe bowl put oil, chopped onion, chopped tomatoes, chopped garlic. Select category and weight and press start.

  3. When beeps, open door and add marinated fish, salt to taste and some water. Cover and press start.

  4. Give standing time for 5 minutes.

HPs: Nutrinuggets

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Nutrinuggets

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Soaked and boiled nutrinuggets

50 g

100 g

150 g

Potato

50 g

100 g

150 g

Oil

1 tbsp

1.5 tbsps

2 tbsps

Jeera

As per taste

Chopped onion

0.5 cup

1 cup

1.5 cups

Tomato puree

2 tbsps

3 tbsps

4 tbsps

Salt, garam masala, red chilli powder, haldi, dhania powder

As per taste

Water

1.5 cups

2 cups

2.5 cups

Chopped coriander leaves

For garnishing

Instructions
  1. In a Microwave safe bowl add oil, jeera, onion. Select category and weight, then press start. Mix well.

  2. When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli powder, haldi, dhania powder and add 0.5 the amount of water mentioned per weight (For eg. For 100g, add 1 cup of water). Cover and press start. Mix well.

  3. When beeps, add the remaining amount of water and press start. Mix well. Allow to stand for 3 minutes. Garnish with coriander leaves and serve hot with roti.

HP6: Soyabean Curry

  • Weight Limit: 0.2 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight

For Soyabean Curry

Weight Limit

0.2 kg

Soyabean (soaked overnight)

200 g

Oil

1.5 tbsps

Chopped onions

1 cup

Tomato puree

0.5 cup

Chopped green chillies

1 tbsp

Red chilli powder, garam masala, coriander powder, salt

As per taste

Water

200 ml

Coriander leaves

For garnishing

Instructions
  1. In a Microwave safe bowl add oil, chopped onions. Select category and press start. Mix well.

  2. When beeps, in the same bowl add tomato puree and haldi and press start. Mix well.

  3. When beeps, add chopped green chillies, red chilli powder, garam masala, coriander powder, salt, soyabean and water Press start. Garnish with coriander leaves and serve hot.

HP7: Curd Brinjal

  • Weight Limit: 0.1 ~ 0.5 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

Weight-5

For Curd Brinjal

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Brinjal (cut into pieces)

100 g

200 g

300 g

400 g

500 g

Curd

100 g

200 g

300 g

400 g

500 g

Oil

1 tbsp

2 tbsps

3 tbsps

4 tbsps

4 tbsps

Curry leaves

A few sprigs

Mustard and cumin seeds

1 tsp

2 tsps

3 tsps

4 tsps

4 tsps

Salt

As per taste

Chopped ginger

1 tsp

2 tsps

3 tsps

4 tsps

4 tsps

Instructions
  1. In a Microwave safe bowl add oil and brinjal. Cover. Select category and weight, then press start.

  2. When beeps, remove and in another Microwave safe bowl add oil, mustard and cumin seeds, curry leaves and chopped ginger. Press start.

  3. When beeps, add brinjal, curd and salt. Mix well and press start.

HP8: Fish Bharta

  • Weight Limit: 0.3 kg

  • Utensil: Microwave safe bowl, Microwave safe flat glass dish

Ingredients

List

Weight

For Fish Bharta

Weight Limit

0.3 kg

Fish (Fillet)

300 g

Mustard oil

1 tbsp

Mustard seeds

1 tsp

Chopped onion

1 cup

Red chilli powder, haldi, garam masala, salt

As per taste

Instructions
  1. In a Microwave safe bowl add 0.5 cup water. Place the fish pieces on the Microwave safe flat glass dish. Cover. Keep the dish in Microwave safe bowl. Select category and press start.

  2. When beeps, remove and mash the fish. In a Microwave safe bowl, add oil, chopped onions, mashed fish, red chilli powder, garam masala, haldi, salt. Cover and press start.

HPQ: Soya Idli

  • Weight Limit: 4pcs, 8pcs (40-50 g each)

  • Utensil: Microwave safe idli stand, Microwave safe bowl

Ingredients

List

Weight

For Soya Idli

Weight Limit

4pcs, 8pcs (40-50 g each)

Rice

100 g

Urad

4 tbsps

Soyabean granules

4 tbsps

Water

As required

Salt

As per taste

Instructions
  1. Wash and soak rice, urad daal and soyabeans granules for 4 hours.

  2. Grind, mix and ferment for 8 to 10 hours. Grind the mixture to paste consistency. (You an use the same batter for making 4, 5, 6, 7, 8 idlies)

  3. Grease idli in Microwave safe bowl with little oil. Put idli batter in it. Add 0.5 cup water in Microwave safe bowl. Keep the idli stand in Microwave safe bowl and cover. Select category and number, then press start.

HP1O: Bathua Raita

  • Weight Limit: 0.1 ~ 0.4 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

For Bathua Raita

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

Chopped bathua

25 g

50 g

75 g

100 g

Water

50 ml

75 ml

100 ml

125 ml

Beaten curd

3 tbsps

4 tbsps

5 tbsps

6 tbsp

Salt, roasted cumin seed powder

As per taste

Instructions
  1. In a Microwave safe bowl add chopped bathua leaves. Sprinkle some water and cover. Select category and weight, then press start.

  2. When beeps, remove.

  3. In a bowl add water, beaten curd, bathua leaves and mix well. Add salt and roasted cumin seed powder.

  4. Mix well and refrigerate it for some time and serve.

HP11: Spinach Dal

  • Weight Limit: 0.1 ~ 0.5 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

Weight-4

Weight-5

For Spinach Dal

Weight Limit

0.1 kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Dehusked soaked lentils (at least for 2 hours)

100 g

200 g

300 g

400 g

500 g

Onions chopped

0.5 cup

1 cup

1 cup

1.5 cups

2 cups

Spinach chopped

1 cup

1.5 cups

2 cups

2 cups

2.5 cups

Oil

1 tbsp

2 tbsps

2 tbsps

2.5 tbsps

2.5 tbsps

Cumin seeds

1 tsp

1 tsp

1.5 tsps

1.5 tsps

2 tsps

Ginger and green chillies (chopped)

1 tbsp

2 tbsps

3 tbsps

3 tbsps

3.5 tbsps

Water

300 ml

500 ml

700 ml

800 ml

900 ml

Turmeric, salt

As per taste

Lemon juice

1 tsp

2 tsps

3 tsps

3.5 tsps

4 tsps

Coriander leaves

2 tbsps

3 tbsps

4 tbsps

4.5 tbsps

5 tbsps

Instructions
  1. In a Microwave safe bowl put soaked dal (lentils), water, salt, turmeric powder. Select category and weight, then press start.

  2. When beeps, in another Microwave safe bowl put oil, chopped onions, cumin seeds, chopped ginger and green chillies, chopped spinach. Mix well and press start.

  3. When beeps, mix well and add boiled lentils, add some water (if required). Mix again and press start.

  4. Garnish with coriander leaves and serve hot.

HP1z: Healthy Khichdi

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Healthy khichdi

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Rice (soaked)

75 g

150 g

225 g

Moong dal, washed (soaked)

25 g

50 g

75 g

Desi Ghee

0.5 tbsp

1 tbsp

1.5 tbsps

Carrot (garted finely)

1 no.

2 nos.

2 nos.

Soya granules (soaked)

2 tbsps

3 tbsps

4 tbsps

Salt and pepper

As per taste

Water

300 ml

500 ml

750 ml

Instructions
  1. In a Microwave safe bowl take soaked dal, rice and ghee. Also add grated carrot, soaked and drained soya granules and peas. Mix well. Select category and weight, then press start.

  2. When beeps, mix, add water and salt. Mix again and press start.

  3. When beeps, stir and mash well. Add pepper powder and 0.5 cup water. Mix and cover, then press start.

  4. Serve hot with fresh curds.

HP13: Leaf Rolls

  • Weight Limit: 0.2 ~ 0.4 kg

  • Utensil: Microwave safe bowl, Microwave safe flat glass dish

Ingredients

List

Weight-1

Weight-2

Weight-3

For Leaf Rolls

Weight Limit

0.2 kg

0.3 kg

0.4 kg

Palak leaves

100 g

150 g

150 g

Cabbage leaves

100 g

150 g

150 g

For filling

Boiled Veg (Potato, Capsicum, Carrot, French beans, sprouts)

1 cup

1.5 cups

1.5 cups

Chopped onion

0.5 no.

1 no.

1 no.

Salt

As per your taste

Instructions
  1. In a bowl mix boiled vegetables, chopped onions, salt, chaat masala and lemon juice.

  2. In Microwave safe bowl, add 0.5 cup water, Keep the leaves in Microwave safe flat glass dish. Keep the dish in Microwave safe bowl. Cover.

  3. Select category and weight, then press start.

  4. When beeps, remove the leaves from the bowl. Spread the filling on leaves and roll them. Make all the rolls in same way.

HP14: Fish Cutlet

  • Weight Limit: 0.4 kg

  • Utensil: Microwave safe glass bowl, High rack, Multicook tawa

Ingredients

List

Weight

For Fish Cutlet

Weight Limit

0.4 kg

Fish (fillet)

350 g

Boiled (potato)

2 nos.

Bread crumbs

1 cup

Oil

2 tbsps

Chilli powder, turmeric, ginger garlic paste

As per taste

Salt

As per taste

Garam masala powder

1 tsp

Coriander leaves

A few sprigs

Instructions
  1. In a Microwave safe glass bowl, take fish fillet add 1 cup water. Select category and press start. Mash the fish.

  2. Remove the bowl from microwave oven and add all the other ingredients except oil and mix well with boiled and mashed fish. Make cutlets and roll them in bread crumbs. Put them on tawa, put some oil around the cutlets. Keep this on high rack and Press start

  3. When beeps, turn them over. And again press start.

  4. Remove and serve with lemon wedges and mint chutney.

HP1s: Fish Masala

  • Weight Limit: 0.2 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight

For Fish Masala

Weight Limit

0.2 kg

Promphet pieces

200 g

Onions

2 nos.

Tomato

1 no.

Oil

2 tbsps

Chilli powder, turmeric, ginger garlic paste, salt and saunf powder

As per taste

Garam masala powder

1 tsp

Dhaniya and jeera powder

2 tsps

Coriander leaves

2 tbsps

Instructions
  1. In Microwave safe bowl take oil and chopped onion. Select category and press start.

  2. When beeps, remove and add pomphret pieces and tomato. Press start.

  3. When beeps, add all the other ingredients and 1 cup water and mix well. Press start. When beeps, remove and garnish with coriander leaves.

HP16: Fish Pulusu

  • Weight Limit: 0.3 kg

  • Utensil: Microwave safe glass bowl

Ingredients

List

Weight

For Fish Pulusu

Weight Limit

0.3 kg

Kormatta fish pieces

300 g

Oil

1.5 tbsps

Ginger garlic paste

2 tbsps

Methi seeds

1 tsp

Chopped onion

1 no.

Fish masala

1 tbsp

Tamarind pulp

50 g

Red chilli powder, dhaniya powder and haldi

As per taste

Salt

As per taste

Lemon Juice

As Per taste

Instructions
  1. In a Microwave safe glass bowl add oil, ginger garlic paste, methi seeds, fish pieces, lemon juice and cover. Select category and weight then press start.

  2. When beeps, mix well and add chopped onions and fish masala. Cover and press start.

  3. When beeps, mix well and add tamarind pulp and press start. Allow to stand for 3 minutes.

HP17: Coconut Prawn

  • Weight Limit: 0.1 ~ 0.3 kg

  • Utensil: Microwave safe glass bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Coconut Prawn

Weight Limit

0.1 kg

0.2 kg

0.3 kg

Prawns

100 g

200 g

300 g

Mustard oil

0.5 tbsp

1 tbsp

1.5 tbsps

Rai paste

0.5 tbsp

1 tbsp

1.5 tbsps

Green chilli paste

1 tsp

2 tsps

3 tsps

Turmeric powder, sugar and salt

As per taste

Pulpy green coconut (remove the coconut water)

1 no.

1 no.

1 no.

Instructions
  1. Marinate the prawn with rai paste, mustard oil, turmeric powder, green chilli paste, sugar and salt for 1 hour.

  2. Take the coconut kernel and scoop out the creamy pulp with a spoon. Divide the coconut lengthwise into 2 halves.

  3. Put the marinated prawns inside the kernel and cover with the other half kernel. Keep this in a Microwave safe glass bowl. Select category and weight, then press start.

HP18: Crab Curry

  • Weight Limit: 0.3 kg

  • Utensil: Microwave safe glass bowl

Ingredients

List

Weight

For Crab Curry

Weight Limit

0.3 kg

Crab pieces

250 g

Ginger garlic paste

2 tbsps

Water

1 cup

Salt, dhania-jeera powder, garam masala, chilli powder, turmeric

As per taste

Oil

2 tbsps

Chopped onion

0.5 no.

Coconut milki

2 tbsps

Instructions
  1. In a Microwave safe glass bowl add oil, onion, ginger garlic paste. Select category and press start.

  2. When beeps, remove, mix well add crab pieces and 1 cup water and press start.

  3. When beeps, add coconut milk, salt, garam masala, dhania jeera powder, chilli powder, turmeric powder and press start. Mix well and serve hot with rice.

HP1G: Shrimps In Garlic Butter

  • Weight Limit: 0.4 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight

For Shrimps in Garlic Butter

Shrimps (small)

400 g

Butter

4 tbsps

Parsley (chopped)

A few sprigs

Garlic paste

3 tbsps

Mustard paste

1 tbsp

Lemon juice

1 tbsp

Pepper corns (roughly crushed)

8-10 nos.

Salt

As per taste

Instructions
  1. Remove heads and shells of shrimps and clean and drain thoroughly.

  2. In a Microwave safe bowl place shrimps, garlic paste, mustard paste, butter, parsley, lemon juice, pepper corns (Crush) and salt mix well. Select category and press start.

  3. When beeps. Remove and serve hot.

HPzO: Mase Kalavan

  • Weight Limit: 0.2 ~ 0.4 kg

  • Utensil: Microwave safe bowl

Ingredients

List

Weight-1

Weight-2

Weight-3

For Mase Kalavan

Weight Limit

0.2 kg

0.3 kg

0.4 kg

Fish pieces

200 g

300 g

400 g

Oil

0.5 tbsp

1 tbsp

1 tbsp

Ginger-garlic paste

1 tsp

2 tsps

3 tsps

Tamarind paste

1 tbsps

1.5 tbsps

2 tbsps

Salt, red chilli powder, turmeric powder and coriander powder

As per taste

Hing

A pinch

Green chilli (chopped)

1 no.

1 no.

2 nos.

Coriander leaves (chopped)

1 tbsps

2 tbsps

3 tbsps

Garlic (chopped)

1 tsp

1.5 tsps

2 tsps

Coconut milk

0.5 cup

1 cup

1.5 cups

Instructions
  1. Wash, clean and pat dry fish with kitchen towel. In a bowl mix together ginger-garlic paste, tamarind paste, salt, red chilli powder, coriander powder, turmeric powder. Mix and rub this marinade on fish pieces and keep aside for atleast 15 minutes.

  2. In a Microwave safe bowl take oil, hing, chopped garlic, coriander, green chilli and mix. Select category and weight, then press start.

  3. When beeps, add the marinated fish to the Microwave safe bowl. Mix well, sprinkle water on top and cover then press start.

  4. When beeps, mix and add coconut milk to the fish. Mix well again and press start. Serve more kalavan hot with steamed rice.