The size, weight, thickness, starting temperature, and your personal preferences will affect operating times. This guide is only for reference. Adjust cook time according to your preference.
Food | Quantity (each) | Rack Position | Temp. (℃) | Time | ||
|---|---|---|---|---|---|---|
Min. | Target | Max. | ||||
Beef steak | 2.5 cm thick 0.3~0.5 kg | 2 | 58 | - | 2.5 hr. | 3 hr. |
Chicken breast | 0.1~0.2 kg | 2 | 67 | - | 2 hr. | 3 hr. |
Salmon | 2.5 cm thick 0.1~0.2 kg | 2 | 60 | - | 2 hr. | 2.5 hr. |
Asparagus | 15~20 g | 2 | 85 | 20 min. | 30 min. | 45 min. |
Cook 30 mins. or 1 hour more if you use meats thicker than 2.5 cm.
If you use larger cuts of meat, cut to match the recommended weight. Be careful not to put pieces of meat too close together.